One-Pot Greek Yogurt Alfredo Pasta (Creamy & Healthy)


Greek Yogurt Alfredo Pasta

Who says Alfredo pasta has to be heavy and full of cream?

This One-Pot Greek Yogurt Alfredo Pasta is the perfect solution for a rich, creamy dish thatโ€™s healthier, protein-packed, and made in just one pot.

Instead of heavy cream, this recipe uses Greek yogurt to create a smooth, velvety sauce while adding extra protein and nutrients.

Not only does this dish deliver on flavor, but itโ€™s also quick and easy, coming together in just 30 minutes.

Whether you’re cooking for a busy weeknight dinner or meal prepping for the week, this recipe is a great addition to your rotation.

Plus, fewer dishes mean less cleanup, making it even more convenient.

Letโ€™s dive into this delicious and nutritious twist on a classic Alfredo pasta.

Why Youโ€™ll Love This One-Pot Greek Yogurt Alfredo

  • Easy Cleanup: Everything cooks in one pot, making cleanup simple.
  • Healthier Alternative: Greek yogurt provides creaminess without excess fat.
  • Quick & Family-Friendly: Ready in under 30 minutes and loved by all ages.
  • Customizable: Add chicken, shrimp, or vegetables to make it your own.

Ingredients Youโ€™ll Need

To make this creamy and healthy Alfredo pasta, gather the following ingredients:

Base Ingredients

  • 12 ounces pasta (fettuccine, linguine, or penne)
  • 2 cups vegetable or chicken broth
  • 1 cup water
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • ยฝ small onion, finely chopped

Sauce Ingredients

  • 1 cup plain full-fat Greek yogurt (avoid nonfat for best texture)
  • ยพ cup grated Parmesan cheese
  • ยฝ teaspoon salt
  • ยฝ teaspoon black pepper
  • ยฝ teaspoon Italian seasoning
  • ยผ teaspoon nutmeg (optional, enhances flavor)

Optional Add-Ins

  • 1 cup cooked chicken (grilled or shredded)
  • ยฝ cup spinach (stirred in at the end)
  • 1 cup mushrooms, sliced
  • ยฝ cup frozen peas

Step-by-Step Instructions

Step 1: Sautรฉ the Aromatics

  • In a large deep skillet or pot, heat butter and olive oil over medium heat.
  • Add minced garlic and chopped onion, sautรฉing until fragrant and softened (about 2 minutes).

Step 2: Cook the Pasta in One Pot

  • Pour in broth and water, then bring to a boil.
  • Add pasta and cook, stirring occasionally, until the noodles are just al dente (about 10-12 minutes).
  • If needed, add a little more water to ensure pasta cooks evenly.

Step 3: Make the Greek Yogurt Alfredo Sauce

  • Reduce the heat to low and slowly stir in Greek yogurt, Parmesan, salt, pepper, Italian seasoning, and nutmeg.
  • Mix until smooth and creamy, ensuring the sauce evenly coats the pasta.

Step 4: Finish and Serve

  • If using any add-ins like chicken, spinach, mushrooms, or peas, stir them in now and cook for another 2 minutes.
  • Remove from heat and let sit for 2-3 minutes to allow the sauce to thicken.
  • Serve immediately, garnished with extra Parmesan and fresh parsley.
Greek Yogurt Alfredo Pasta close up

Tips for the Best Greek Yogurt Alfredo Pasta

  • Use full-fat Greek yogurt to prevent curdling and ensure a creamy texture.
  • Stir constantly when adding the yogurt to avoid separation.
  • Donโ€™t overcook the pasta as it will continue to absorb liquid even after cooking.
  • Add extra broth or water if the sauce thickens too much.
  • Incorporate protein or vegetables to make it a well-balanced meal.

Variations & Add-Ins

  • Protein Boost: Add grilled chicken, shrimp, or cooked sausage.
  • Veggie-Packed: Stir in spinach, mushrooms, peas, or sun-dried tomatoes.
  • Gluten-Free Option: Use gluten-free pasta and adjust cooking time accordingly.
  • Dairy-Free Twist: Swap Greek yogurt for a dairy-free alternative like cashew yogurt and use dairy-free Parmesan.

Storage & Reheating Tips

  • Refrigerate: Store leftovers in an airtight container for up to 3 days.
  • Reheat Gently: Warm on low heat, adding a splash of broth or milk to restore creaminess.
  • Avoid Freezing: Greek yogurt may separate when frozen and reheated.

Recipe FAQ’s

Can I use nonfat Greek yogurt?

Full-fat Greek yogurt is recommended for the best texture and creaminess. Nonfat yogurt may curdle when mixed with the hot pasta.

What can I use instead of Parmesan cheese?

You can substitute nutritional yeast or dairy-free Parmesan for a dairy-free option.

How can I make this pasta more flavorful?

Try adding a pinch of red pepper flakes, extra garlic, or lemon zest for extra depth of flavor.

Greek Yogurt Alfredo Pasta

One-Pot Greek Yogurt Alfredo Pasta (Creamy and Healthy)

This One-Pot Greek Yogurt Alfredo Pasta is a healthier, protein-packed twist on classic Alfredo. Made with Greek yogurt instead of heavy cream, itโ€™s creamy, rich, and nutritious while keeping the dish light and satisfying. The entire meal is cooked in one pot, meaning easy cleanup and less hassle.
With simple pantry ingredients and a 30-minute cook time, this recipe is perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4 Servings
Calories 400 kcal

Ingredients
  

Base Ingredients

  • 12 ounces pasta fettuccine, linguine, or penne
  • 2 cups vegetable or chicken broth
  • 1 cup water
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • ยฝ small onion finely chopped

Sauce Ingredients

  • 1 cup plain full-fat Greek yogurt avoid nonfat for best texture
  • ยพ cup grated Parmesan cheese
  • ยฝ teaspoon salt
  • ยฝ teaspoon black pepper
  • ยฝ teaspoon Italian seasoning
  • ยผ teaspoon nutmeg optional, enhances flavor

Optional Add-Ins

  • 1 cup cooked chicken grilled or shredded
  • ยฝ cup spinach stirred in at the end
  • 1 cup mushrooms sliced
  • ยฝ cup frozen peas

Instructions
 

Step 1: Sautรฉ the Aromatics

  • In a large deep skillet or pot, heat butter and olive oil over medium heat.
  • Add minced garlic and chopped onion, sautรฉing until fragrant and softened (about 2 minutes).

Step 2: Cook the Pasta in One Pot

  • Pour in broth and water, then bring to a boil.
  • Add pasta and cook, stirring occasionally, until the noodles are just al dente (about 10-12 minutes).
  • If needed, add a little more water to ensure pasta cooks evenly.

Step 3: Make the Greek Yogurt Alfredo Sauce

  • Reduce the heat to low and slowly stir in Greek yogurt, Parmesan, salt, pepper, Italian seasoning, and nutmeg.
  • Mix until smooth and creamy, ensuring the sauce evenly coats the pasta.

Step 4: Finish and Serve

  • If using any add-ins like chicken, spinach, mushrooms, or peas, stir them in now and cook for another 2 minutes.
  • Remove from heat and let sit for 2-3 minutes to allow the sauce to thicken.
  • Serve immediately, garnished with extra Parmesan and fresh parsley.
Keyword Greek Yogurt Alfredo Pasta

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




The maximum upload file size: 128 MB. You can upload: image, video. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop files here