What if I told you that dinner could be on the table in just 30 minutes with minimal prep and cleanup?
That’s the beauty of sheet pan meals, especially this simple satisfying dish of sausage, peppers, and onions.
Juicy, seasoned sausage is roasted to perfection alongside tender-crisp bell peppers and sweet caramelized onions, creating a no-fuss dinner packed with bold Italian flavor.
Whether you’re feeding a hungry family, meal prepping for the week, looking for a quick dinner recipe, or just craving something comforting, this one-pan recipe delivers.
Let’s dive into everything you need to make the best sheet pan sausage, peppers, and onions at home.
Ingredients You’ll Need
This recipe is all about simplicity and flavor. Here’s what you’ll need:
- Sausage: Italian sausage works best—choose between sweet, spicy, chicken, turkey, or plant-based.
- Bell Peppers: Use a mix of red, yellow, orange, and green for both flavor and visual appeal.
- Onions: Yellow or red onions work well. Red onions add a slight sweetness when roasted.
- Olive Oil: Helps everything roast evenly and enhances flavor.
- Seasoning: Salt, black pepper, garlic powder, oregano, and crushed red pepper for heat.
Tips:
- Look for sausages that are pre-cooked if you want to save time.
- Choose firm, fresh peppers with glossy skin for best texture and taste.
How to Make Sheet Pan Sausage, Peppers, and Onions
Making this dish is as easy as it gets. Here’s how to do it:
- Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup.
- Slice the peppers and onions into uniform strips so they roast evenly.
- Cut the sausage into bite-sized pieces or leave them whole if preferred.
- Toss everything in olive oil and season with salt, pepper, garlic powder, and oregano.
- Spread in a single layer on the sheet pan, leaving space between pieces for roasting (not steaming).
- Roast for 25-30 minutes, tossing halfway through, until the vegetables are caramelized and sausage is browned.
Pro Tip: For a crispier finish, broil during the last 2–3 minutes of cooking.
Serving Suggestions and Pairings
This versatile dish pairs beautifully with a variety of sides and can even become a full meal on its own. Here are some delicious ideas:
- Serve on hoagie rolls with melted provolone for a sausage and pepper sandwich.
- Pair with rice, pasta, or quinoa for a hearty grain bowl.
- Keep it low-carb by serving with cauliflower rice or roasted potatoes.
- Top with a fried egg for a savory brunch twist.
- Add a side salad and crusty bread for a simple, balanced dinner.
Recipe Variations and Substitutions
Looking to switch it up? Here are a few tasty ways to adapt this recipe:
- Vegetarian: Use plant-based sausages like Beyond or Field Roast.
- Spicy: Go with hot Italian sausage and add extra crushed red pepper.
- Low-carb/keto: Skip the sandwich roll and pair with roasted cauliflower or sautéed greens.
- Add extra veggies: Mushrooms, zucchini, and cherry tomatoes all roast well and add flavor.
- Swap the sausage: Try bratwurst, chorizo, or kielbasa for a different twist.
Make-Ahead, Storage & Meal Prep Tips
Sheet pan sausage, peppers, and onions is excellent for meal prep or next-day lunches. Here’s how to store and reheat it:
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze cooled portions in zip-top bags for up to 3 months.
- Reheating: Reheat in a skillet over medium heat or in the oven at 350°F until warmed through.
Meal Prep Tip: Roast a double batch and use leftovers in wraps, breakfast scrambles, or mixed into pasta.
Recipe FAQ’s
Do I need to cook the sausage before baking it?
If using raw sausage, you don’t need to cook it first. Just be sure it reaches 160°F internally. Pre-cooked sausage can be added directly to the sheet pan.
Why are my vegetables soggy?
This usually happens when the pan is overcrowded. Spread the ingredients in a single layer and avoid stacking.
Can I use frozen vegetables?
You can, but they may release more moisture and steam rather than roast. Fresh is best for texture.
Easy Sheet Pan Sausage Peppers and Onions
Ingredients
- 4 links Italian sausage sweet, spicy, or chicken/turkey
- 3 bell peppers – red, yellow, green sliced
- 1 large onion yellow or red – sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon crushed red pepper flakes optional, for heat
Instructions
- Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup.
- Slice the peppers and onions into uniform strips so they roast evenly.
- Cut the sausage into bite-sized pieces or leave them whole if preferred.
- Toss everything in olive oil and season with salt, pepper, garlic powder, and oregano.
- Spread in a single layer on the sheet pan, leaving space between pieces for roasting (not steaming).
- Roast for 25-30 minutes, tossing halfway through, until the vegetables are caramelized and sausage is browned.
- Pro Tip: For a crispier finish, broil during the last 2–3 minutes of cooking.