5 Ingredient Protein Energy Balls
In just a few simple steps, you can create your own delicious 5 ingredient protein energy balls that not only satisfy your cravings but also provide essential nutrients to keep you energized.Whether you’re headed to the gym, at work, or enjoying a busy day with the family, these protein-packed bites are the perfect solution!
Ingredients
- ½ cup nut butter peanut butter, almond butter, or sunflower seed butter
- 1 cup rolled oats
- ¼ cup protein powder any flavor or type you prefer
- ¼ cup honey or maple syrup
- 2 tablespoons chia seeds or flaxseeds
Optional Add-Ins
- ¼ cup dark chocolate chips
- ¼ cup dried fruit like cranberries or raisins
- ¼ cup shredded coconut
- ¼ cup chopped nuts or seeds
Instructions
- Combine Ingredients: In a large mixing bowl, combine ½ cup of nut butter, 1 cup of rolled oats, ¼ cup of protein powder, and ¼ cup of honey or maple syrup. Mix until well combined. You may need to adjust the consistency with a splash of water or more nut butter.
- Add Seeds: Stir in 2 tablespoons of chia seeds or flaxseeds for added nutrition and texture.
- Optional Add-Ins: If you’re using any optional ingredients (like chocolate chips or dried fruit), fold them in now.
- Chill and Roll: Once mixed, refrigerate the dough for about 30 minutes to make it easier to handle. Then, roll the mixture into bite-sized balls (about 1 inch in diameter).
- Store: Place your energy balls in an airtight container and store them in the fridge. They can last up to a week!
Notes
Tips for Perfecting Texture and Taste:
- Experiment with flavors: Add vanilla extract or spices like cinnamon for a flavor boost.
- Adjust sweetness: If you prefer sweeter energy balls, add more honey or maple syrup to taste.