Apple Cinnamon Overnight Oats Recipe (Easy and Healthy)
These Apple Cinnamon Overnight Oats are the perfect make-ahead breakfast—healthy, quick, and bursting with cozy flavor. Rolled oats soak overnight with fresh apple, warm cinnamon, and a hint of maple for a creamy, naturally sweet dish that tastes like dessert.Ideal for busy mornings or meal prep, this no-cook recipe takes just 5 minutes to prepare and delivers fiber, protein, and flavor in every spoonful. Enjoy cold or warm with your favorite toppings!
Ingredients
- ½ cup rolled oats
- ½ cup milk dairy or non-dairy
- ½ medium apple diced
- 1 tablespoon chia seeds optional
- ¼ teaspoon ground cinnamon
- 1-2 teaspoons maple syrup or honey optional
- ¼ teaspoon vanilla extract
- Pinch of salt
Instructions
- Choose your container: A mason jar or airtight container works best.
- Layer the ingredients: Start with ½ cup rolled oats, then add ½ cup milk, ¼ to ½ of a chopped apple, ¼ tsp cinnamon, and a sweetener if using.
- Add mix-ins: Stir in 1 tbsp chia seeds, a splash of vanilla, and any optional extras like yogurt or nut butter.
- Stir or shake: Mix well so the oats are evenly coated.
- Refrigerate: Let the oats sit overnight, or for at least 4–6 hours.
- Enjoy cold or warm: In the morning, eat them straight from the jar, or microwave for 30–60 seconds for a warm breakfast.
- Pro tip: Add toppings like a drizzle of almond butter or a sprinkle of granola just before serving for texture and flavor.