Baked Falafel with Tahini Sauce Recipe
This Baked Falafel with Tahini Sauce recipe is a healthier twist on the traditional deep-fried version, making it perfect for anyone seeking a nutritious, plant-based meal.The chickpeas combined with fresh herbs and spices deliver a mouthwatering flavor, while baking ensures a golden, crispy finish without the excess oil.The creamy tahini sauce is the perfect pairing, offering a tangy, nutty complement to the savory falafel.
Ingredients
Falafel Ingredients:
- 1 can 15 oz chickpeas, drained and rinsed
- 1 small onion chopped
- 2 cloves garlic minced
- ¼ cup fresh parsley chopped
- ¼ cup fresh cilantro chopped
- 1 teaspoon cumin
- 1 teaspoon coriander
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- ½ teaspoon baking powder
- ¼ cup breadcrumbs optional, for better texture
Tahini Sauce Ingredients:
- ½ cup tahini
- ¼ cup water more if needed
- 2 tablespoons lemon juice
- 1 garlic clove minced
- Salt to taste
Instructions
Preheat the Oven
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.
Prepare the Falafel Mixture
- In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper.
- Pulse until the mixture is well-blended but still chunky, scraping down the sides as needed. Avoid over-blending; the mixture should not be too smooth.
Form the Falafel Balls
- Add the lemon juice, olive oil, and baking powder to the mixture. If the mixture is too wet, you can add breadcrumbs gradually to help bind it.
- Using your hands, shape the mixture into small balls or patties, about 1-2 inches in diameter. Place them on the prepared baking sheet.
Bake the Falafel
- Bake for 20-25 minutes, flipping halfway through to ensure both sides are golden and crispy. For extra crispiness, you can lightly spray or brush the falafel with olive oil before baking.
Prepare the Tahini Sauce
- While the falafel is baking, whisk together the tahini, water, lemon juice, garlic, and salt in a bowl. Adjust the consistency by adding more water if necessary. The sauce should be smooth and pourable.
Serve and Enjoy
- Serve the falafel hot with the creamy tahini sauce on the side. You can enjoy it in pita bread, on a salad, or as part of a falafel platter with your favorite sides.