Creamy Pumpkin Pie Smoothie
This Pumpkin Pie Smoothie is a delicious and nutritious way to enjoy the flavors of fall in a glass. With just 5 minutes of prep time, you can whip up two servings of this creamy, spiced treat.Perfect for breakfast, a post-workout snack, or even a healthy dessert, this smoothie packs in the benefits of pumpkin, yogurt, and warming spices.
Ingredients
- 1 cup pumpkin puree fresh or canned
- 1 cup Greek yogurt
- 1 cup milk of your choice dairy, almond, oat, etc.
- 2 tablespoons maple syrup or honey
- 1 teaspoon pumpkin pie spice
- 1 cup ice cubes
- Optional: 1/2 teaspoon vanilla extract 1 small banana, or 1 scoop protein powder
Instructions
- Gather all your ingredients and have your blender ready.
- Add the milk to the blender first, followed by the pumpkin puree and Greek yogurt.
- Pour in the maple syrup or honey.
- Sprinkle the pumpkin pie spice over the wet ingredients.
- If using, add the optional vanilla extract, banana, or protein powder.
- Top with ice cubes.
- Secure the lid on your blender and blend on high speed for 30-60 seconds until smooth and creamy.
- Taste the smoothie and adjust sweetness or spices if needed.
- Pour into two glasses and enjoy immediately!
Notes
Pro tip: For the best flavor, opt for 100% pure pumpkin puree, not pumpkin pie filling. Trust me, your taste buds will thank you!