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homemade oven baked chicken tenders

Crispy Baked Chicken Tenders

Homemade baked chicken tenders are a delicious, healthier alternative to the deep-fried version. This easy recipe features tender, juicy chicken strips coated in a crispy, golden breadcrumb coating.
Perfect for a quick weeknight dinner, meal prepping, or a fun family meal, these chicken tenders are both simple and satisfying.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 Servings
Calories 375 kcal

Ingredients
  

  • 1 lb chicken breasts or chicken tenders cut into strips
  • 2 large eggs beaten
  • 1 cup panko breadcrumbs or regular breadcrumbs
  • ½ cup grated Parmesan cheese optional for extra flavor
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp onion powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • Olive oil spray for coating

Instructions
 

Prep the Chicken:

  • If using chicken breasts, cut them into strips (about 1-inch wide). If using chicken tenders, you can skip this step.

Prepare the Breading Stations:

  • In one bowl, beat the eggs until smooth.
  • In another bowl, combine the panko breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper.

Season the Chicken:

  • Season the chicken tenders with a pinch of salt and pepper.

Bread the Chicken:

  • Dip each chicken strip first into the beaten egg, allowing any excess to drip off.
  • Then, coat the chicken strip in the breadcrumb mixture, pressing lightly to ensure the crumbs stick.
  • For an extra crunchy coating, you can repeat the egg and breadcrumb dipping process (double coating).

Prepare the Baking Sheet:

  • Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
  • If you have a wire rack, place it on top of the baking sheet. This will allow air circulation and help the tenders crisp up.

Arrange the Chicken on the Baking Sheet:

  • Place the breaded chicken tenders on the prepared baking sheet (or wire rack), leaving space between each tender for even cooking.

Bake the Chicken Tenders:

  • Preheat the oven to 400°F (200°C).
  • Spray the chicken tenders lightly with olive oil spray for an extra crispy texture.
  • Bake for 20-25 minutes, flipping halfway through. The tenders should be golden brown and crisp when done.
  • Ensure the chicken reaches an internal temperature of 165°F (74°C) for full doneness.

Serve and Enjoy:

  • Once the chicken tenders are cooked, remove them from the oven and let them rest for a few minutes.
  • Serve with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch!

Notes

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Keyword Homemade Baked Chicken Tenders