Crispy Baked Fish Sticks - Healthy, Kid-Friendly and Delicious
These Crispy Baked Fish Sticks are a healthier twist on the classic favorite. Made with flaky white fish, coated in seasoned panko breadcrumbs, and baked to golden perfection, they’re ideal for both kids and adults.Ready in just 30 minutes, this quick, oven-baked dinner is freezer-friendly, easy to customize, and perfect for busy weeknights.
Ingredients
- 1 lb white fish fillets such as cod, haddock, or tilapia, cut into strips
- ½ cup all-purpose flour
- 2 large eggs beaten
- 1½ cups panko breadcrumbs
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- Olive oil spray or 2 tbsp melted butter for crisping
Instructions
- Prep the Fish: Slice the fillets into uniform strips, about 1 inch wide and 3 inches long.
- Set Up a Dredging Station: One bowl for flour, one for beaten eggs, and one for seasoned breadcrumbs.
- Coat the Fish: Dip each piece into the flour, then the egg, then the breadcrumbs. Press gently to help the crumbs stick.
- Arrange on Baking Sheet: Place fish sticks on a wire rack set over a baking sheet or directly on a greased baking sheet.
- Spray for Crispiness: Lightly spray the tops with olive oil or brush with melted butter.
- Bake: Bake at 425°F (220°C) for 12–15 minutes, flipping halfway through, until golden brown and cooked through.
Notes
Optional Air Fryer Method: Cook at 400°F for 8–10 minutes, flipping once halfway.