Crispy Cauliflower Buffalo Wings
The ultimate guide to creating cauliflower buffalo wings that'll knock your socks off!Whether you're a die-hard vegetarian or just looking to switch up your snack game, these crispy, spicy bites are sure to become a staple in your recipe repertoire.
Ingredients
- 1 large head of cauliflower
- 1 cup all-purpose flour or gluten-free alternative
- 1 cup milk or plant-based milk for vegan option
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup buffalo sauce
- 2 tbsp melted butter or vegan butter
Instructions
- Preheat your oven to 450°F (230°C) or prepare your air fryer.
- Cut the cauliflower into bite-sized florets.
- In a large bowl, whisk together flour, milk, garlic powder, paprika, salt, and pepper to create your batter.
- Dip each cauliflower floret into the batter, making sure it's well-coated.
- If baking, place the battered florets on a parchment-lined baking sheet. Bake for 20-25 minutes, flipping halfway through.
- If air frying, place a single layer of battered florets in the basket and cook at 400°F (200°C) for 12-15 minutes, shaking the basket halfway through.
- While the cauliflower is cooking, mix buffalo sauce with melted butter in a large bowl.
- Once the cauliflower is golden and crispy, toss it in the buffalo sauce mixture until well-coated.
- Return the sauced cauliflower to the oven or air fryer for an additional 5 minutes to set the sauce.
Notes
Pro tip: For extra crispiness, try double-coating your cauliflower. After the first round of baking or air frying, dip the florets back into the batter and cook for another 5-10 minutes before applying the sauce.