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ground beef zucchini boats

Easy Ground Beef Zucchini Boats (Healthy and Delicious)

Ground Beef Zucchini Boats are a delicious and healthy low-carb meal featuring hollowed-out zucchini stuffed with a savory ground beef mixture, seasoned with garlic, onions, and Italian herbs, and topped with melted cheese.
Baked to perfection, this dish is packed with protein and flavor while being keto-friendly and gluten-free. It's quick, easy to customize, and perfect for a satisfying weeknight dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American, Italian
Servings 4 Servings
Calories 325 kcal

Ingredients
  

  • 4 medium zucchinis Halved lengthwise and scooped out to create "boats."
  • 1 pound ground beef Lean ground beef works best, but any variety will do.
  • 1 small onion Diced for added flavor.
  • 2 cloves garlic Minced for a rich aromatic taste.
  • 1 cup tomato sauce A flavorful base for the filling.
  • 1 cup shredded cheese Mozzarella, cheddar, or parmesan work well.
  • 1 tablespoon olive oil For sautéing the beef and onions.
  • 1 teaspoon Italian seasoning A blend of herbs for extra flavor.
  • ½ teaspoon paprika Adds a subtle smokiness.
  • Salt & pepper to taste

Instructions
 

Step 1: Prepare the Zucchini

  • Preheat the oven to 375°F (190°C).
  • Slice the zucchinis in half lengthwise and use a spoon to scoop out the center, creating a hollow space for the filling.
  • Lightly brush the zucchini halves with olive oil and arrange them on a baking sheet.
  • Pre-bake the zucchini boats for 5-7 minutes to soften slightly.

Step 2: Cook the Beef Filling

  • In a large skillet over medium heat, heat the olive oil and sauté the diced onion until translucent.
  • Add the minced garlic and cook for another 30 seconds.
  • Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon.
  • Drain excess fat, then stir in the tomato sauce, Italian seasoning, paprika, salt, and pepper.
  • Let the mixture simmer for 5 minutes to blend the flavors.

Step 3: Assemble & Bake

  • Spoon the beef mixture evenly into the pre-baked zucchini boats.
  • Sprinkle shredded cheese over the top of each filled zucchini.
  • Bake for 15 minutes or until the cheese is melted and bubbly.

Step 4: Serve & Enjoy

  • Garnish with fresh herbs like basil or parsley for added flavor.
  • Serve immediately with your favorite sides.
Keyword Ground Beef Zucchini Boats