Easy Mediterranean Veggie Wraps
These Mediterranean Veggie Wraps are a quick, nutritious, and delicious meal option ready in just 20 minutes. Filled with fresh vegetables, creamy hummus, and tangy feta, they make the perfect lunch, light dinner, or on-the-go snack.With no cooking required and endless customization options, they’re a go-to for busy weekdays and healthy eating routines.
Ingredients
- 4 large whole wheat wraps or tortillas
- 1 cup hummus store-bought or homemade
- 1 cup cherry tomatoes halved
- 1 cup cucumber thinly sliced
- ½ cup red bell pepper thinly sliced
- ½ cup yellow bell pepper thinly sliced
- ¼ cup red onion thinly sliced
- 1 cup baby spinach or romaine lettuce
- ⅓ cup feta cheese crumbled
- ¼ cup kalamata olives sliced (optional)
- 2 tablespoons olive oil or lemon juice optional drizzle
- Salt and black pepper to taste
Instructions
- Prep the vegetables: Slice cucumbers, cherry tomatoes, bell peppers, and onions into thin strips. If you’re in a rush, pre-sliced veggies from the store can save time.
- Lay out the wraps: Use a clean surface to lay out your tortillas or lavash.
- Spread hummus: Apply a generous layer of hummus across each wrap, leaving a small border around the edges.
- Layer the veggies: Add the sliced vegetables, a handful of greens, and crumbled feta. Finish with olives or other add-ons if using.
- Wrap it up: Roll the wrap tightly like a burrito, tucking in the sides as you go.
- Slice and serve: Cut the wrap in half with a sharp knife. Serve immediately or store for later.