Easy Pumpkin Spice Overnight Oats
These Pumpkin Spice Overnight Oats are a cozy, fall-inspired breakfast that’s quick to prepare and perfect for meal prep. Made with pumpkin purée, warm spices, and a touch of sweetness, they deliver all the flavors of pumpkin pie in a healthy, make-ahead breakfast jar.Just five minutes of prep time and no cooking required - ideal for busy mornings!
Ingredients
- 1 cup rolled oats
- 1 cup milk of choice dairy or non-dairy
- ½ cup pumpkin purée not pumpkin pie filling
- 2 tablespoons chia seeds
- 2-3 tablespoons maple syrup or honey adjust to taste
- 1 teaspoon pumpkin pie spice
- ½ teaspoon vanilla extract
Optional toppings:
- chopped nuts, granola, yogurt, whipped cream, nut butter
Instructions
- Combine ingredients: In a mason jar or bowl, mix rolled oats, pumpkin purée, milk, chia seeds, sweetener, pumpkin spice, and vanilla extract.
- Stir well: Make sure everything is evenly combined.
- Refrigerate overnight: Cover and let the oats soak for at least 4 hours or ideally overnight.
- Stir before serving: Add a splash of milk if the oats are too thick.
- Top and enjoy: Add your favorite toppings like chopped pecans, granola, or a drizzle of nut butter.