Easy Sheet Pan Frittata (35-Minutes)
This sheet pan frittata is a simple, customizable, and nutritious breakfast option perfect for meal prep or feeding a crowd. With a quick 10-minute prep time and hands-free baking, you get a delicious, protein-packed meal in just 35 minutes.Try different veggie, protein, and cheese combinations to make it your own. Whether you enjoy it fresh or store it for later, this frittata is a must-have for busy mornings!
Ingredients
Base Ingredients:
- 12 large eggs – The foundation of the frittata providing protein and structure.
- ½ cup milk or dairy-free alternative Creates a creamy, fluffy texture.
- ½ teaspoon salt Enhances the flavors.
- ½ teaspoon black pepper Adds a subtle spice.
Add-Ins (Customizable):
- 1 cup cherry tomatoes halved – Adds sweetness and juiciness.
- 1 cup spinach chopped – Boosts nutrition with iron and fiber.
- ½ cup bell peppers diced – Adds a crunchy texture.
- ½ cup mushrooms sliced – Brings umami depth.
- ½ cup shredded cheese, cheddar, feta, or mozzarella Melts beautifully for extra richness.
- ½ cup cooked protein bacon, sausage, ham, or tofu – Optional but great for added flavor.
- ½ teaspoon garlic powder Infuses a savory touch
- ½ teaspoon paprika Adds warmth and depth
Instructions
Step 1: Prep Your Ingredients
- Preheat your oven to 375°F (190°C).
- Grease or line a rimmed sheet pan with parchment paper to prevent sticking.
- Chop your vegetables and cook any protein if needed.
Step 2: Whisk the Egg Mixture
- In a large mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Stir in garlic powder, paprika, and any additional seasonings you prefer.
Step 3: Assemble & Bake
- Spread your chopped veggies and cooked protein evenly across the sheet pan.
- Pour the egg mixture over the vegetables and gently spread it out.
- Sprinkle the shredded cheese evenly on top.
- Bake for 20-25 minutes or until the eggs are fully set and slightly golden on top.
Step 4: Slice & Serve
- Let the frittata cool for 5 minutes before slicing into squares.
- Serve warm, or store for meal prep to enjoy throughout the week.