Fresh and Flavorful Soba Noodle Salad Recipe
This Fresh and Flavorful Soba Noodle Salad is a quick, vibrant, and healthy meal featuring tender soba noodles, colorful vegetables, and a savory sesame dressing. Ready in just 20 minutes, it's perfect for a light lunch, refreshing dinner, or a crowd-pleasing side dish.Packed with nutrients and boasting around 350 calories per serving, this Japanese-inspired salad is easy to customize and ideal for meal prep or casual entertaining.
Ingredients
- 8 oz soba noodles
- 1 cup shredded carrots
- 1 cup thinly sliced red cabbage
- ½ cup shelled edamame cooked
- ½ cup thinly sliced cucumber
- ¼ cup chopped green onions
- ¼ cup chopped fresh cilantro
- 2 tablespoons toasted sesame seeds
For the Sesame Dressing:
- 3 tablespoons soy sauce or tamari for gluten-free
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon freshly grated ginger
Optional:
- 1 teaspoon sriracha for spice, 1 tablespoon tahini (for creaminess)
Instructions
Cook the soba noodles:
- Bring a large pot of water to a boil. Add soba noodles and cook according to package instructions (typically 4–5 minutes). Drain and immediately rinse under cold water to stop the cooking process. Set aside.
Prepare the dressing:
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey (or maple syrup), and grated ginger. If desired, add sriracha or tahini for extra flavor.
Assemble the salad:
- In a large bowl, combine the cooked and cooled soba noodles, shredded carrots, sliced red cabbage, edamame, cucumber, green onions, and cilantro.
Toss with dressing:
- Pour the sesame dressing over the salad and toss gently to coat everything evenly.
Garnish and serve:
- Sprinkle toasted sesame seeds on top. Serve immediately or chill for later.