Fresh & Healthy Avocado Lemon Kale Salad Recipe
This Avocado Lemon Kale Salad is a fresh, healthy, and flavorful dish made with tender massaged kale, creamy avocado, and a bright lemon dressing. Ready in just 15 minutes, it works beautifully as a light lunch or a simple side dish.With minimal ingredients and endless customization options, it’s an easy go-to recipe for clean, everyday eating.
Ingredients
- 8 cups chopped kale about 1 large bunch, stems removed
- 2 medium ripe avocados diced
- 3 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 3 tablespoons olive oil
- 1 small garlic clove minced
- ½ teaspoon salt or to taste
- ¼ teaspoon black pepper or to taste
Instructions
- Wash the kale thoroughly, remove the tough stems, and chop the leaves into bite-sized pieces. Place the kale in a large bowl.
- Add 1 tablespoon of the olive oil and 1 tablespoon of the lemon juice to the kale. Massage the kale with clean hands for 1–2 minutes until it becomes darker in color and noticeably softer.
- In a small bowl, whisk together the remaining lemon juice, olive oil, lemon zest, minced garlic, salt, and black pepper until well combined.
- Pour the dressing over the massaged kale and toss until evenly coated.
- Gently fold in the diced avocado, being careful not to mash it.
- Taste and adjust seasoning as needed. Serve immediately.