Healthy Avocado Tuna Salad Recipe
This Healthy Avocado Tuna Salad is a simple, delicious, and nutritious meal that fits a variety of diets. It is packed with protein, healthy fats, and fresh flavors, making it an excellent choice for lunch, meal prep, or a light dinner.Ready in just 10 minutes, this mayo-free tuna salad is perfect for a quick and satisfying meal.
Ingredients
- 1 can tuna, drained (preferably packed in water or olive oil)
- 1 ripe avocado mashed
- 2 tablespoons lemon juice prevents browning and adds freshness
- 2 tablespoons red onion finely chopped
- ¼ cup celery finely chopped
- 1 tablespoon fresh cilantro or parsley chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional add-ins:
- Cherry tomatoes cucumbers, jalapeños for a spicy kick, or a drizzle of olive oil for extra richness.
Instructions
- Mash the Avocado: In a medium bowl, mash the ripe avocado until smooth.
- Add the Tuna: Stir in the drained tuna and mix until combined.
- Mix in Veggies & Seasonings: Add the red onion, celery, and fresh herbs.
- Finish with Lemon Juice: Stir in lemon juice, salt, and pepper.
- Serve & Enjoy: Enjoy it in lettuce wraps, on toast, or as a protein-packed salad topping.