Healthy Chicken Cauliflower Rice Casserole
The Chicken Cauliflower Rice Casserole is a quick, healthy, and delicious dish that combines tender shredded chicken, creamy cheese, and low-carb cauliflower rice. This recipe is perfect for busy weeknights or meal prepping, offering a nutritious option that's big on flavor and light on calories.Ready in just 40 minutes, it’s a family-friendly dinner that everyone will love!
Ingredients
- 3 cups shredded chicken rotisserie or cooked chicken breast
- 4 cups cauliflower rice store-bought or homemade
- 8 oz (1 cup) cream cheese (softened) or Greek yogurt for a lighter version
- 1 cup shredded cheddar cheese divided, or use a mix of cheeses like mozzarella and parmesan
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- ½ tsp salt adjust to taste
- ½ tsp black pepper
- 1 tbsp olive oil for sautéing the cauliflower rice
Optional:
- 1 cup chopped spinach, broccoli florets, or sliced mushrooms
Instructions
Prep Your Ingredients:
- Preheat your oven to 375°F (190°C).
- If using raw chicken, cook and shred it. For cauliflower rice, pulse cauliflower florets in a food processor or use store-bought.
Sauté the Cauliflower Rice:
- In a large skillet, heat some olive oil over medium heat.
- Add cauliflower rice and cook for 5-7 minutes until tender and moisture has evaporated.
Mix the Ingredients:
- In a large mixing bowl, combine shredded chicken, sautéed cauliflower rice, cream cheese, half the shredded cheese, and seasonings. Stir until well combined.
- If adding vegetables, sauté them lightly before mixing them in.
Assemble the Casserole:
- Transfer the mixture to a greased 9x13-inch baking dish.
- Top with the remaining shredded cheese for a gooey, golden crust.
Bake:
- Bake uncovered for 20-25 minutes, or until the cheese is melted and bubbly.