Healthy Ground Turkey Sweet Potato Bake
This Ground Turkey Sweet Potato Bake is a nutritious, flavorful, and easy-to-make dish that’s perfect for weeknight dinners or meal prep. With tender roasted sweet potatoes, savory ground turkey, and a medley of vegetables, it’s a wholesome one-pan meal that your family will love.
Ingredients
Vegetables and Starch
- 3 medium sweet potatoes about 1.5 lbs, peeled and diced
- 1 medium onion chopped
- 1 large bell pepper chopped (any color)
- 2 cups fresh spinach
Protein
- 1 lb ground turkey lean or extra-lean
Seasonings
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1 teaspoon salt
- ½ teaspoon black pepper
Other Ingredients
- 2 tablespoons olive oil divided
- ½ cup shredded cheddar cheese optional
Instructions
Step 1: Prepare the Ingredients
- Preheat your oven to 400°F (200°C).
- Peel and dice the sweet potatoes into bite-sized pieces.
- Chop the onion, bell pepper, and spinach.
Step 2: Roast the Sweet Potatoes
- Toss the diced sweet potatoes with 1 tablespoon of olive oil, paprika, garlic powder, onion powder, salt, and pepper.
- Spread them on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and golden brown.
Step 3: Cook the Ground Turkey
- Heat the remaining olive oil in a large skillet over medium heat.
- Add the onion and bell pepper, sautéing until softened.
- Stir in the ground turkey, breaking it apart with a spoon. Cook until browned and fully cooked, about 6-8 minutes.
- Season with cumin and a pinch of salt and pepper.
Step 4: Combine and Bake
- In a baking dish, layer the roasted sweet potatoes, cooked turkey mixture, and spinach.
- Top with shredded cheese if desired.
- Bake at 400°F (200°C) for 10-15 minutes, or until the cheese is melted and bubbly.