Healthy Sesame Ginger Salmon
This Sesame Ginger Salmon is a delightful and healthy dish that’s as easy to make as it is delicious. With tender salmon infused with the bold flavors of soy, ginger, and sesame, it’s sure to become a go-to recipe.Serve it with rice or veggies for a balanced, nutritious meal in under 30 minutes.
Ingredients
- 4 salmon fillets about 6 ounces each, skin-on
- ¼ cup soy sauce or tamari for a gluten-free option
- 1 tablespoon sesame oil
- 2 tablespoons honey or maple syrup for a vegan option
- 1 tablespoon rice vinegar
- 1 tablespoon fresh ginger grated
- 2 cloves garlic minced
- 2 green onions thinly sliced (for garnish)
- 1 teaspoon sesame seeds toasted if desired
Instructions
Prepare the Marinade
- In a small bowl, whisk together the soy sauce, sesame oil, honey, rice vinegar, grated ginger, and minced garlic until well combined.
Marinate the Salmon
- Place the salmon fillets in a shallow dish or resealable plastic bag.
- Pour the marinade over the salmon, ensuring the fillets are evenly coated.
- Marinate for 10–15 minutes at room temperature. Avoid marinating longer, as the soy sauce can begin to "cook" the fish and make it overly salty.
Cook the Salmon
- Pan-Searing Method:
- Heat a non-stick skillet over medium-high heat with a small drizzle of oil.
- Place the marinated salmon fillets skin-side down in the skillet.
- Cook for 4–5 minutes, then carefully flip and cook for another 2–3 minutes, or until the salmon is cooked through (it should flake easily with a fork).
Baking Method:
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper or foil and place the salmon fillets skin-side down.
- Bake for 12–15 minutes, basting with any remaining marinade halfway through. The salmon is done when it flakes easily with a fork.
Garnish and Serve
- Transfer the cooked salmon to plates.
- Garnish with toasted sesame seeds and sliced green onions for added flavor and a fresh presentation.
- Serve with rice, noodles, or stir-fried vegetables for a complete meal.