Healthy Turkey Taco Bowl
This Healthy Turkey Taco Bowl combines lean ground turkey with fresh vegetables and wholesome ingredients, creating a delicious and nutritious meal perfect for any occasion.In just 30 minutes, you can whip up a satisfying bowl that's low in calories but high in flavor and protein.
Ingredients
- 1 lb 450g lean ground turkey
- 1 tablespoon olive oil
- 1 packet 1 oz taco seasoning (or homemade)
- 1 cup cooked brown rice or quinoa
- 1 cup black beans rinsed and drained
- 1 cup corn fresh or frozen
- 1 bell pepper diced (any color)
- 1 small onion diced
- 1 avocado diced
- 1 cup salsa store-bought or homemade
- ½ cup Greek yogurt for topping
- ½ cup shredded cheese optional, for topping
- Fresh cilantro for garnish, optional
Instructions
Cook the Turkey:
- In a skillet over medium heat, add olive oil. Once hot, add the ground turkey.
- Break it apart with a spatula and cook until browned, about 5-7 minutes.
- Stir in taco seasoning and a splash of water. Let it simmer for another 5 minutes until the flavors meld.
Prepare the Base:
- While the turkey cooks, prepare your grain base. Cook the brown rice or quinoa according to package instructions if you haven't already done so.
Sauté the Vegetables:
- In a separate skillet, add a bit of olive oil over medium heat. Sauté the diced onion and bell pepper until soft, about 3-4 minutes.
- Add corn and black beans, cooking for another 2-3 minutes until heated through.
Assemble the Bowl:
- Start with a generous scoop of cooked brown rice or quinoa at the bottom of each bowl.
- Top with a portion of the seasoned turkey, sautéed vegetables, and a dollop of salsa.
Add Toppings:
- Finish with diced avocado, a spoonful of Greek yogurt, shredded cheese (if using), and fresh cilantro.
Serve:
- Enjoy your Healthy Turkey Taco Bowl immediately!