High-Protein Egg White Bites
High-protein egg white bites are a healthy, flavorful snack option that packs a punch of protein while being low in calories.With just a few simple ingredients and easy preparation steps, you can enjoy these delicious bites for breakfast or as a quick snack.
Ingredients
- 1 cup egg whites about 8 large egg whites
- ½ cup diced vegetables spinach, bell peppers, onions, etc.
- ½ cup shredded cheese cheddar, feta, or mozzarella
- ½ cup cooked meat optional; turkey, ham, or bacon
- Salt and pepper to taste
- Cooking spray or muffin liners
Instructions
Preheat the Oven:
- Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with cooking spray or line it with muffin liners.
Whisk the Egg Whites:
- In a mixing bowl, whisk the egg whites until frothy. Add salt and pepper to taste.
Add Fillings:
- Gently fold in the diced vegetables, shredded cheese, and cooked meat if using. Ensure the ingredients are evenly distributed throughout the egg whites.
Pour into Muffin Tin:
- Divide the mixture evenly among the muffin cups, filling each about three-quarters full.
Bake:
- Bake in the preheated oven for 20-25 minutes, or until the bites are set and lightly golden on top.
Cool and Serve:
- Let the egg white bites cool in the tin for a few minutes before transferring them to a wire rack. Enjoy them warm or store them for later!