High-Protein Greek Yogurt Bagels (Easy and Healthy)
These high-protein Greek yogurt bagels are a quick and easy alternative to traditional bagels. Made with just a few simple ingredients, they require no yeast, boiling, or long rising times. The dough comes together in minutes and bakes to a soft, chewy texture with a crisp golden crust.Packed with protein from Greek yogurt and optional protein powder, these bagels are a healthier option for breakfast or snacks. Customize them with your favorite toppings, and enjoy them fresh or stored for later. Perfect for meal prep and quick, nutritious meals!
Ingredients
- 1 ½ cups self-rising flour or 1 ½ cups all-purpose flour + 1 ½ teaspoons baking powder + ½ teaspoon salt
- 1 cup Greek yogurt full-fat or non-fat
- 1 egg for egg wash
- Optional: 1 scoop protein powder for extra protein
- Optional toppings: Everything bagel seasoning sesame seeds, poppy seeds, cinnamon sugar
Instructions
Step 1: Prepare the Dough
- In a large mixing bowl, combine Greek yogurt and self-rising flour. Mix until a dough forms.
- If using protein powder, add it at this stage and mix well.
- Knead the dough on a floured surface for about 2-3 minutes until smooth.
Step 2: Shape the Bagels
- Divide the dough into 4 equal portions.
- Roll each portion into a log, then connect the ends to form a ring shape.
- Place the bagels on a baking sheet lined with parchment paper.
Step 3: Add Egg Wash and Toppings
- Whisk the egg and brush it over the top of each bagel for a golden crust.
- Sprinkle with everything bagel seasoning, sesame seeds, or any preferred toppings.
Step 4: Bake to Perfection
- Preheat your oven to 375°F (190°C).
- Bake for 20-25 minutes, or until the bagels are golden brown and cooked through.
- Let them cool for a few minutes before serving.