Lemon Herb Grilled Chicken Thighs
These Lemon Herb Grilled Chicken Thighs are a quick, flavorful, and healthy dinner idea, perfect for busy weeknights or summer BBQs. Marinated in olive oil, lemon juice, garlic, and fresh herbs, they’re grilled to juicy perfection in under 20 minutes.With bold Mediterranean flavors and minimal prep, they’re a crowd-pleasing main dish that pairs well with a variety of sides. Great for meal prep, leftovers, or a family cookout!
Ingredients
- 1.5 lbs boneless skinless chicken thighs (about 6–8 thighs)
- ¼ cup olive oil
- 3 tbsp fresh lemon juice about 1 large lemon
- 1 tbsp lemon zest
- 3 cloves garlic minced
- 1 tbsp fresh rosemary chopped (or 1 tsp dried)
- 1 tbsp fresh thyme leaves or 1 tsp dried
- 2 tbsp fresh parsley chopped
- 1 tsp salt
- ½ tsp black pepper
Optional:
- 1 tsp Dijon mustard
- 1 tsp honey
- ½ tsp red pepper flakes
Instructions
Prepare the Marinade:
- In a large bowl or zip-top bag, whisk together olive oil, lemon juice, lemon zest, garlic, rosemary, thyme, parsley, salt, and pepper. Add optional ingredients like Dijon mustard, honey, or red pepper flakes if using.
Marinate the Chicken:
- Add the chicken thighs to the marinade. Toss until fully coated. Seal or cover and refrigerate for at least 30 minutes (up to 8 hours for more flavor).
Preheat the Grill:
- Heat your gas or charcoal grill to medium-high heat. Clean and oil the grates to prevent sticking.
Grill the Chicken:
- Remove chicken from the marinade and pat dry slightly to avoid flare-ups. Grill for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C).
Rest the Chicken:
- Let the grilled chicken thighs rest for 5 minutes to redistribute juices before serving.
Serve and Enjoy:
- Serve hot with your choice of sides like roasted vegetables, couscous, or a fresh salad.