Low-Carb Zucchini Noodles
This Classic Garlic Parmesan Zoodles recipe is a quick, easy, and delicious low-carb alternative to traditional pasta.With just 15 minutes of total time, you can create a nutritious meal that's packed with flavor and only about 150 calories per serving.
Ingredients
- 2 medium zucchinis
- 2 tablespoons olive oil
- 3 cloves garlic minced
- ¼ cup freshly grated Parmesan cheese
- ¼ teaspoon red pepper flakes optional
- Salt and black pepper to taste
- 1 tablespoon fresh parsley chopped (for garnish)
Instructions
- Wash and dry the zucchinis. Cut off the ends.
- Using a spiralizer, create zucchini noodles. If you don't have a spiralizer, use a julienne peeler or regular vegetable peeler to create long strips.
- Pat the zucchini noodles dry with paper towels to remove excess moisture.
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
- Add the zucchini noodles to the skillet and cook for 1-2 minutes, tossing gently with tongs to ensure even cooking.
- Remove the skillet from heat and add grated Parmesan cheese, red pepper flakes (if using), salt, and black pepper. Toss to combine.
- Transfer to serving plates and garnish with fresh parsley.
- Serve immediately and enjoy your low-carb zucchini noodle dish!