Mediterranean White Beans and Greens Recipe
Mediterranean White Beans and Greens is a quick, nutritious, and deeply flavorful dish that brings together creamy beans, vibrant greens, lemon, garlic, and herbs. In just 30 minutes, you can create a satisfying Mediterranean meal that works as a main course or a hearty side.The recipe is flexible, budget-friendly, and naturally vegetarian, with optional Parmesan cheese adding a savory finish. Perfect for weeknights, meal prep, or anyone craving wholesome Mediterranean comfort.
Ingredients
For the main dish:
- 2 tablespoons extra-virgin olive oil
- 4 cloves garlic minced
- 2 cans (15 oz) each cannellini beans drained and rinsed
- 4 cups chopped kale chard, or spinach
- 1 cup vegetable broth or water
- 1 teaspoon dried oregano or 1 tablespoon fresh
- 1 teaspoon dried thyme
- ½ teaspoon red pepper flakes optional
- 1 teaspoon salt adjust to taste
- ½ teaspoon black pepper
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
Optional toppings:
- ¼ cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
- Extra olive oil for drizzling
Instructions
Heat the olive oil:
- Warm the oil in a large skillet or pot over medium heat.
Cook the garlic:
- Add minced garlic and sauté until fragrant, about 1 minute. Do not brown.
Add the beans:
- Stir in the rinsed cannellini beans. Let them cook for 2–3 minutes so they absorb the garlic flavor.
Add the broth and seasonings:
- Pour in the vegetable broth. Add oregano, thyme, red pepper flakes (if using), salt, and black pepper.
Simmer briefly:
- Let the mixture warm through for 3–5 minutes.
Add the greens:
- Stir in the chopped greens. Cook until wilted and tender.
- Kale: 5–7 minutes
- Chard: 3–5 minutes
- Spinach: 1–2 minutes
Finish the dish:
- Stir in lemon juice and lemon zest. Taste and adjust seasoning as needed.
Serve:
- Drizzle with extra olive oil and top with Parmesan cheese and parsley if desired.