One Pot Creamy Carrot Lentil Soup
This One Pot Creamy Carrot Lentil Soup is a wholesome, hearty dish that's perfect for busy weeknights. With tender carrots, protein-packed lentils, and a touch of warming spices, it strikes the perfect balance of flavor and nutrition.Ready in just 35 minutes, this soup is vegan, gluten-free, and ideal for the whole family.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander
- ¼ teaspoon smoked paprika
- 4 medium carrots peeled and diced
- 1 cup red lentils rinsed
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tablespoon lemon juice
- Salt and pepper to taste
Optional garnish:
- chopped parsley, a drizzle of coconut milk, or croutons
Instructions
- Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add chopped onions and garlic, cooking until fragrant and translucent.
- Add the carrots and lentils: Stir in chopped carrots, rinsed lentils, and spices (cumin, turmeric, paprika). Cook for 2-3 minutes to toast the spices.
- Pour in the broth: Add vegetable broth and bring to a boil. Reduce the heat and let it simmer until the carrots and lentils are soft (about 20-25 minutes).
- Blend for creaminess: Use an immersion blender to blend part of the soup directly in the pot, leaving some chunks for texture. Alternatively, transfer half the soup to a blender and return it to the pot.
- Finish with cream: Stir in coconut milk or heavy cream for a rich, velvety finish. Adjust seasoning with salt, pepper, and lemon juice if desired.