Quick Sweet Potato Brussel Sprout Hash
This Sweet Potato Brussel Sprout Hash is a hearty, nutritious breakfast skillet made with caramelized sweet potatoes, crisp Brussels sprouts, warm spices, and optional proteins. It’s easy to prepare, customizable, and perfect for meal prep or weekend brunch.Ready in just 35 minutes, this wholesome dish offers balanced flavors, vibrant colors, and endless ways to make it your own.
Ingredients
For the Hash:
- 2 cups sweet potatoes diced (about 1 large sweet potato)
- 2 cups Brussels sprouts trimmed and halved
- 1 tablespoon olive oil or avocado oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon salt more to taste
- ¼ teaspoon black pepper
- ½ cup diced onion optional
- ½ cup diced bell pepper optional
Optional Add-Ins:
- 4 slices cooked bacon chopped
- ½ pound turkey sausage or breakfast sausage
- 1 cup tofu cubes
- 2-4 eggs for serving
Optional Toppings:
- Fresh herbs parsley or chives
- Avocado slices
- Hot sauce
Instructions
Step 1: Prep the Vegetables
- Cut sweet potatoes into small, even cubes. Trim Brussels sprouts and slice them in half. Dice onions and peppers if using.
Step 2: Heat the Skillet
- Warm the oil in a large skillet over medium heat. A cast iron skillet works best for crispiness.
Step 3: Cook the Sweet Potatoes
- Add the sweet potatoes to the pan and cook for 8–10 minutes, stirring occasionally until they begin to soften.
Step 4: Add Brussels Sprouts and Seasonings
- Add the Brussels sprouts, onion, and bell pepper (if using). Sprinkle in the smoked paprika, garlic powder, onion powder, thyme, salt, and pepper. Stir to coat.
Step 5: Crisp and Cook Through
- Continue cooking for 10–12 minutes, allowing the vegetables to caramelize. Avoid overcrowding the pan and let them sit between stirs to achieve crisp edges.
Step 6: Add Optional Proteins
- If using bacon or sausage, stir it into the hash during the last 5 minutes.
- If adding eggs, make small wells in the hash and crack eggs in. Cover the skillet and cook until the eggs reach your desired doneness.
Step 7: Serve
- Remove from heat and garnish with herbs, avocado, or hot sauce. Serve immediately.