Sheet Pan Teriyaki Chicken and Pineapple (Easy One-Pan Meal)
Sheet Pan Teriyaki Chicken and Pineapple is a simple, one-pan dinner that combines savory chicken with the sweetness of pineapple, all roasted together with a delicious teriyaki sauce. This dish is quick to prepare and cook, making it perfect for busy weeknights.It's customizable, so you can add your favorite vegetables or adjust the seasoning to suit your tastes. Serve it over rice or quinoa for a complete meal, or enjoy it as is for a light, satisfying dinner. With minimal cleanup and a burst of flavor, this recipe is sure to become a family favorite!
Ingredients
- 2 lbs Chicken Breasts or Thighs boneless, skinless
- 1 medium Pineapple cut into chunks
- ½ cup Teriyaki Sauce
- 1 tbsp Olive Oil or cooking spray
- 1 tsp Garlic Powder
- Salt and Pepper to taste
- 1 tbsp Sesame Seeds for garnish, optional
Optional Vegetables
- 1-2 cups Bell Peppers, Snap Peas, or Onions (depending on preference)
- Chopped Green Onions for garnish, optional
Instructions
Step 1: Prep the Chicken and Vegetables
- Start by cutting the chicken into even-sized pieces, ensuring they cook at the same rate. If you’re using vegetables, slice them into uniform pieces to ensure everything cooks evenly.
Step 2: Marinate the Chicken
- Place the chicken pieces in a bowl and pour in your teriyaki sauce. Let the chicken marinate for at least 30 minutes to allow the flavors to soak in. If you're short on time, even a 10-minute marinade will still bring out great flavor.
Step 3: Arrange the Chicken and Pineapple on the Sheet Pan
- Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper or lightly grease it to prevent sticking. Arrange the marinated chicken pieces and fresh pineapple chunks on the pan. If you’re using vegetables, scatter them around the chicken and pineapple.
Step 4: Roast Everything Together
- Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is fully cooked (the internal temperature should reach 165°F or 75°C). For a caramelized finish, you can broil the dish for an additional 2-3 minutes at the end.