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Spiced Carrot and Apple Soup

This Spiced Carrot and Apple Soup is a perfect autumn dish that combines the sweetness of carrots and apples with warming spices.
It's easy to make, taking just 45 minutes from start to finish, and serves 4-6 people.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer, Main Course, Soup
Cuisine American, Middle Eastern
Servings 5 People
Calories 150 kcal

Ingredients
  

  • 1 lb 450g carrots, scrubbed and chopped
  • 2 medium apples about 1 lb or 450g, cored and chopped
  • 1 large onion diced
  • 2 cloves garlic minced
  • 4 cups 1 liter vegetable broth
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • ½ tsp ground ginger
  • ¼ tsp ground cumin
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Optional: 1/4 cup heavy cream or coconut milk for added creaminess

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until soft and fragrant (about 5 minutes).
  • Add chopped carrots and apples. Cook for another 5 minutes, stirring occasionally.
  • Sprinkle in all the spices (cinnamon, nutmeg, ginger, and cumin) and stir to coat the vegetables evenly.
  • Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes or until carrots are tender.
  • Remove from heat and let cool slightly. Use an immersion blender to puree the soup until smooth. (Alternatively, carefully transfer to a blender in batches.)
  • If using, stir in cream or coconut milk. Season with salt and pepper to taste.
  • Reheat if necessary and serve hot!
Keyword Spiced Carrot and Apple Soup