Spinach and Feta Quesadillas
Spinach and Feta Quesadillas are a quick, healthy, and delicious meal option packed with Mediterranean flavors.This recipe combines fresh spinach, creamy feta, and crispy tortillas, making it perfect for a light lunch, dinner, or snack.
Ingredients
- 4 medium tortillas flour, whole wheat, or gluten-free
- 2 cups fresh spinach chopped
- 1 cup feta cheese crumbled
- 2 tablespoons olive oil or butter for cooking
Optional add-ins:
- ¼ cup sun-dried tomatoes chopped
- ¼ cup black olives sliced
- ½ cup cooked grilled chicken diced
Instructions
Prep the Ingredients
- Rinse and chop the spinach.
- Crumble the feta cheese into a bowl.
- If using add-ins like sun-dried tomatoes or grilled chicken, prepare those as well.
Assemble the Quesadillas
- Lay a tortilla flat and evenly spread spinach and feta on one half.
- Add any optional ingredients if desired.
- Fold the tortilla in half, pressing gently to seal.
Cook the Quesadillas
- Heat a non-stick skillet over medium heat and add a small amount of olive oil or butter.
- Place the folded tortilla in the skillet and cook for 2-3 minutes on each side until golden brown and crispy.
- Repeat for additional quesadillas.
Slice and Serve
- Use a sharp knife or pizza cutter to slice the quesadilla into wedges.
- Serve warm with your favorite dips or sides.