Strawberry Balsamic Chicken Salad
This strawberry balsamic chicken salad is a refreshing and nutritious meal featuring grilled chicken, fresh strawberries, mixed greens, pecans, and feta cheese, all tossed in a homemade balsamic vinaigrette.It's packed with protein, healthy fats, and antioxidants, making it a perfect choice for a light yet satisfying lunch or dinner.
Ingredients
For the Salad:
- 2 boneless skinless chicken breasts
- 1 teaspoon olive oil for cooking
- 4 cups mixed greens arugula, spinach, and romaine work well
- 1 cup fresh strawberries sliced
- ¼ cup pecans or walnuts toasted for extra crunch
- ¼ cup feta or goat cheese crumbled
- ¼ small red onion thinly sliced, optional
For the Balsamic Dressing:
- ¼ cup balsamic vinegar
- 3 tablespoons olive oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- 1 garlic clove minced
- Salt and black pepper to taste
Instructions
Step 1: Cook the Chicken
- Heat 1 teaspoon of olive oil in a skillet over medium-high heat.
- Season the chicken breasts with salt and black pepper on both sides.
- Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Remove from heat and let rest for 5 minutes before slicing.
Step 2: Prepare the Balsamic Dressing
- In a small bowl or jar, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, minced garlic, salt, and pepper.
- Taste and adjust the seasoning if needed.
Step 3: Assemble the Salad
- In a large bowl, add mixed greens, sliced strawberries, toasted nuts, crumbled cheese, and red onion.
- Add sliced chicken on top.
Step 4: Drizzle and Serve
- Pour the balsamic dressing over the salad and toss gently to combine.
- Serve immediately for the best texture and flavor.