10-Minute Mushroom Spinach Scrambled Eggs (High-Protein)
This mushroom spinach scrambled eggs recipe is a quick and nutritious breakfast option that’s packed with protein and vitamins. Made with fresh eggs, sautéed mushrooms, and spinach, it's a flavorful, low-carb dish that’s ready in just 10 minutes.Perfect for busy mornings, this easy recipe requires minimal cleanup and can be customized with your favorite ingredients.
Ingredients
- 4 large eggs rich in protein and essential nutrients
- ½ cup mushrooms, sliced adds savory umami flavor
- 1 cup fresh spinach packed with vitamins and minerals
- 2 tablespoons milk or cream makes the eggs fluffy
- 1 tablespoon butter or olive oil prevents sticking and enhances flavor
- 1 garlic clove, minced boosts flavor
- Salt and pepper to taste enhances overall taste
- ¼ cup shredded cheese (optional) adds creaminess and extra protein
Instructions
Step 1: Sauté the Mushrooms
- Heat a non-stick skillet over medium heat.
- Add butter or olive oil, then add the sliced mushrooms.
- Cook for about 3–4 minutes until they are golden brown and slightly softened.
Step 2: Add Garlic and Spinach
- Stir in the minced garlic and cook for 30 seconds until fragrant.
- Add the spinach and sauté for another minute until wilted.
Step 3: Scramble the Eggs
- Lower the heat to medium-low.
- In a bowl, whisk the eggs with milk, salt, and pepper.
- Pour the eggs into the pan, stirring gently with a spatula.
- Cook for 2–3 minutes, stirring occasionally until the eggs are just set.
Step 4: Add Cheese and Serve
- If using cheese, sprinkle it over the eggs and stir until melted.
- Remove from heat while the eggs are still slightly soft, as they will continue cooking from residual heat.
- Serve immediately and enjoy.