10-Minute Mushroom Spinach Scrambled Eggs (High-Protein)

Looking for a quick, healthy breakfast that requires minimal cleanup?

This mushroom spinach scrambled eggs recipe is the perfect solution. Packed with protein, fiber, and essential nutrients, it’s an easy way to start your day feeling energized.

Eggs provide high-quality protein, mushrooms add a rich umami flavor, and spinach boosts your meal with vitamins and antioxidants.

Plus, this dish is ready in just 10 minutes, making it a great option for busy mornings.

Whether you need a low-carb breakfast or a simple way to include more greens in your diet, this recipe is both delicious and convenient.

Why You’ll Love This One-Pan Scrambled Eggs Recipe

• Minimal cleanup – only one pan needed
• Quick and easy – ready in just 10 minutes
• Healthy and nutritious – packed with protein, fiber, and vitamins
• Perfect for meal prep – store leftovers for a grab-and-go breakfast

Ingredients You’ll Need

• 4 large eggs – rich in protein and essential nutrients
• 1/2 cup mushrooms, sliced – adds savory umami flavor
• 1 cup fresh spinach – packed with vitamins and minerals
• 2 tablespoons milk or cream – makes the eggs fluffy
• 1 tablespoon butter or olive oil – prevents sticking and enhances flavor
• 1 garlic clove, minced – boosts flavor
• Salt and pepper to taste – enhances overall taste
• 1/4 cup shredded cheese (optional) – adds creaminess and extra protein

How to Make Mushroom Spinach Scrambled Eggs

Step 1: Sauté the Mushrooms

• Heat a non-stick skillet over medium heat.
• Add butter or olive oil, then add the sliced mushrooms.
• Cook for about 3–4 minutes until they are golden brown and slightly softened.

Step 2: Add Garlic and Spinach

• Stir in the minced garlic and cook for 30 seconds until fragrant.
• Add the spinach and sauté for another minute until wilted.

Step 3: Scramble the Eggs

• Lower the heat to medium-low.
• In a bowl, whisk the eggs with milk, salt, and pepper.
• Pour the eggs into the pan, stirring gently with a spatula.
• Cook for 2–3 minutes, stirring occasionally until the eggs are just set.

Step 4: Add Cheese and Serve

• If using cheese, sprinkle it over the eggs and stir until melted.
• Remove from heat while the eggs are still slightly soft, as they will continue cooking from residual heat.
• Serve immediately and enjoy.

Tips for the Best Scrambled Eggs

• Use low heat to prevent overcooking and ensure creamy eggs.
• Whisk eggs thoroughly before cooking for a fluffier texture.
• Avoid stirring too much to create soft, curd-like eggs.
• Remove from heat slightly before they are fully cooked since they continue setting in the pan.

Variations & Add-Ins

• Make it spicy – Add a pinch of red pepper flakes or hot sauce.
• Boost the protein – Mix in diced turkey, bacon, or tofu.
• Try different greens – Swap spinach for kale or arugula.
• Go dairy-free – Use plant-based milk and skip the cheese.

Serving Suggestions

• Serve with whole-grain toast for a balanced meal.
• Pair with sliced avocado for added healthy fats.
• Wrap in a whole-wheat tortilla to make a breakfast burrito.

How to Store & Reheat

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat gently on the stovetop over low heat to maintain texture.
• Microwave option: Heat in 30-second intervals, stirring between to prevent overcooking.

Recipe FAQ’s

What other vegetables can I add?

You can add bell peppers, onions, cherry tomatoes, or even zucchini for more flavor and nutrients.

How can I make this recipe more filling?

Serve it with whole-grain toast, avocado, or wrap it in a tortilla to make a breakfast burrito.

Can I use frozen spinach instead of fresh?

Yes, but make sure to thaw and drain it well to remove excess moisture before adding it to the pan.