Baked Salmon in Foil with Asparagus (Quick & Healthy)
This baked salmon in foil with asparagus recipe combines tender, flaky salmon with crisp asparagus, all baked to perfection with zesty lemon and garlic.It’s a healthy, quick, and flavorful meal ready in just 30 minutes, perfect for weeknight dinners or special occasions.
Ingredients
- 4 (6-ounce) salmon fillets Skin-on is ideal for retaining moisture.
- 1 pound asparagus spears Choose bright green spears with firm tips, trimmed
- 2 tablespoons olive oil
- 1 lemon Sliced into rounds
- 3 cloves garlic Minced
- 1 teaspoon salt To season the dish
- ½ teaspoon black pepper For a touch of heat
Optional herbs:
- Dill, parsley, or paprika for extra flavor
Instructions
- Preheat the oven: Set your oven to 400°F (200°C).
- Prep the ingredients: Rinse the salmon fillets and pat them dry. Trim the woody ends off the asparagus.
Assemble the foil packets:
- Place a large sheet of foil on a baking tray.
- Arrange a handful of asparagus spears in the center.
- Lay a salmon fillet on top of the asparagus.
- Drizzle with olive oil and squeeze fresh lemon juice over the top.
- Add minced garlic and sprinkle with salt, pepper, and your choice of herbs.
- Seal the foil packets: Fold the foil over the salmon and asparagus, crimping the edges to seal tightly.
Bake:
- Place the foil packets on a baking sheet and bake for 20-25 minutes, depending on the thickness of your salmon.
- Check for doneness: The salmon should be opaque and flake easily with a fork.