Baked Salmon in Foil with Asparagus (Quick & Healthy)

Baked salmon in foil with asparagus is the ultimate weeknight dinner that’s as easy as it is delicious!

Imagine tender, flaky salmon paired with crisp-tender asparagus, all infused with zesty lemon and aromatic garlic.

Not only is this recipe bursting with flavor, but it’s also packed with nutrients like omega-3 fatty acids and vitamins.

Whether you’re a seasoned chef or a beginner in the kitchen, this dish comes together effortlessly in under 30 minutes.

Let’s dive in and create a meal that’s perfect for your next dinner table!

Why Baked Salmon in Foil Is a Game-Changer

Cooking salmon in foil is a simple yet effective technique that offers numerous benefits:

• Locks in moisture and flavor: The foil creates a steam pocket, ensuring your salmon remains tender and flavorful.
• Minimal cleanup: Say goodbye to scrubbing pans; just toss the foil when you’re done!
• Healthy and nutritious: This dish is low in carbs, high in protein, and packed with essential nutrients like omega-3 fatty acids and vitamins from the asparagus.

Ingredients Needed for Baked Salmon in Foil with Asparagus

Here’s what you’ll need to make this easy and delicious meal:

• Salmon fillets: Look for fresh, high-quality fillets. Skin-on is ideal for retaining moisture.
• Asparagus: Choose bright green spears with firm tips.
• Lemon: Adds a refreshing, zesty flavor.
• Garlic: For that irresistible aroma and taste.
• Olive oil: Keeps everything moist and enhances the flavors.
• Seasonings: Salt, pepper, and optional herbs like dill, parsley, or paprika.

Step-by-Step Guide

Follow these simple steps to prepare baked salmon in foil with asparagus:

1. Preheat the oven: Set your oven to 400°F (200°C).
2. Prep the ingredients: Rinse the salmon fillets and pat them dry. Trim the woody ends off the asparagus.
3. Assemble the foil packets:
   • Place a large sheet of foil on a baking tray.
   • Arrange a handful of asparagus spears in the center.
   • Lay a salmon fillet on top of the asparagus.
   • Drizzle with olive oil and squeeze fresh lemon juice over the top.
   • Add minced garlic and sprinkle with salt, pepper, and your choice of herbs.
4. Seal the foil packets: Fold the foil over the salmon and asparagus, crimping the edges to seal tightly.
5. Bake: Place the foil packets on a baking sheet and bake for 20-25 minutes, depending on the thickness of your salmon.
6. Check for doneness: The salmon should be opaque and flake easily with a fork.

Tips for Perfect Baked Salmon Every Time

• Choose even fillets: Ensure the salmon fillets are of similar thickness to cook evenly.
• Don’t overcook: Salmon can dry out quickly; check for doneness at the 20-minute mark.
• Keep asparagus crisp-tender: Avoid overbaking to maintain the perfect texture.
• Customize the flavor: Experiment with different herbs or add a dollop of butter for richness.

Serving Suggestions and Pairings

Complete your meal with these complementary sides and flavors:

• Side dishes: Serve with a side of fluffy rice, quinoa, or roasted baby potatoes. You can find our side dishes here.
• Sauces: Enhance the flavors with a drizzle of tzatziki, garlic aioli, or lemon butter sauce.
• Wine pairing: Pair with a crisp white wine like Sauvignon Blanc or Chardonnay.

Variations and Customizations

Make this recipe your own with these ideas:

• Add more veggies: Include cherry tomatoes, zucchini, or bell peppers in the foil packets.
• Change the seasoning: Try a Cajun, Mediterranean, or Asian-inspired spice blend.
• Grill it: Cook the foil packets on a grill for a smoky flavor.
• Dairy-free and keto-friendly: This recipe naturally fits these dietary needs with no adjustments required.

FAQ’s

Can I use frozen salmon?

Yes! Thaw the salmon in the fridge overnight before using.

How do I store leftovers?

Place leftover salmon and asparagus in an airtight container and refrigerate for up to 3 days.

Can I cook this recipe on the grill?

Absolutely! Place the foil packets on a preheated grill and cook for 10-15 minutes.