Buffalo Chicken Salad Wrap Recipe
These Buffalo Chicken Salad Wraps are perfect for a quick and satisfying lunch or dinner. Enjoy the spicy buffalo chicken salad wrapped up in a soft tortilla with crisp lettuce and carrots for a delicious meal on the go!
Ingredients
For the Buffalo Chicken Salad:
- 2 cups cooked chicken breast shredded or diced
- ¼ cup buffalo sauce
- ¼ cup mayonnaise
- 2 tablespoons Greek yogurt optional, for added creaminess
- 1 stalk celery finely chopped
- ¼ cup red onion finely chopped
- 2 tablespoons fresh parsley chopped
- Salt and pepper to taste
For the Wrap:
- 4 large flour tortillas or wraps
- 2 cups shredded lettuce
- ½ cup shredded carrots
- ½ cup crumbled blue cheese optional
- Ranch or blue cheese dressing for drizzling optional
Instructions
- In a large mixing bowl, combine the cooked chicken breast, buffalo sauce, mayonnaise, Greek yogurt (if using), chopped celery, red onion, and fresh parsley. Mix until well combined.
- Season the buffalo chicken salad with salt and pepper to taste. Adjust the amount of buffalo sauce according to your desired level of spiciness.
- To assemble the wraps, lay out the flour tortillas or wraps on a clean work surface. Divide the shredded lettuce evenly among the tortillas, spreading it out in a line down the center of each wrap.
- Spoon the buffalo chicken salad mixture evenly over the lettuce on each wrap.
- Top the buffalo chicken salad with shredded carrots and crumbled blue cheese, if desired.
- Drizzle ranch or blue cheese dressing over the filling, if desired, for added flavor and creaminess.
- To fold the wraps, fold in the sides of each tortilla, then roll it up tightly from the bottom, enclosing the filling.
- Serve the Buffalo Chicken Salad Wraps immediately, or wrap them tightly in foil or parchment paper for an easy grab-and-go meal.