These Buffalo Chicken Salad Wraps are both delicious and easy to make! The combination of spicy buffalo chicken, crisp lettuce, and flavorful toppings wrapped in a soft tortilla creates a satisfying meal that’s bursting with flavor. Plus, with simple preparation and minimal cooking time, you can whip up these wraps in no time for a quick lunch or dinner.
Additionally, Buffalo Chicken Salad Wraps offer a balanced combination of protein, vegetables, and healthy fats, making them a nutritious meal option.
They’re also customizable, so you can adjust the spice level and toppings to suit your taste preferences. Whether you’re looking for a quick meal on the go or a flavorful twist on a classic sandwich, these Buffalo Chicken Salad Wraps are sure to hit the spot!
Serving Suggestions
Here are some serving suggestions to complement your Buffalo Chicken Salad Wraps:
- Side Salad: Serve the wraps with a side salad of mixed greens, cherry tomatoes, cucumbers, and your favorite dressing for a fresh and nutritious accompaniment.
- Vegetable Sticks: Pair the wraps with a selection of vegetable sticks such as celery, carrots, and bell peppers for a crunchy and colorful snack.
- Chips and Dip: Serve the wraps with a side of tortilla chips and salsa or guacamole for a satisfying and flavorful addition.
- Fruit Salad: Enjoy the wraps with a side of fruit salad made with seasonal fruits such as berries, melon, and pineapple for a sweet and refreshing contrast.
- Potato Salad: Serve the wraps alongside a creamy potato salad for a classic and satisfying side dish that complements the flavors of the buffalo chicken.
- Soup: Pair the wraps with a bowl of soup such as tomato soup or chicken noodle soup for a comforting and hearty meal.
- Coleslaw: Serve the wraps with a side of creamy coleslaw for a crunchy and tangy addition that complements the spicy buffalo chicken.
- Garlic Parmesan Fries: Enjoy the wraps with a side of garlic parmesan fries for a flavorful and indulgent treat.
These serving suggestions will complement the flavors of the Buffalo Chicken Salad Wraps and create a delicious and satisfying meal experience!
Cooking Tips
Here are some cooking tips to help you make perfect Buffalo Chicken Salad Wraps:
- Use Pre-Cooked Chicken: Save time by using pre-cooked chicken, such as rotisserie chicken or leftover grilled chicken. Shred or dice the chicken and toss it with the buffalo sauce and other ingredients for quick assembly.
- Adjust Buffalo Sauce: Adjust the amount of buffalo sauce according to your preferred level of spiciness. Start with a smaller amount and add more if you prefer a spicier flavor.
- Add Greek Yogurt: Adding Greek yogurt to the buffalo chicken salad mixture can help lighten the dressing and add creaminess without sacrificing flavor. It’s optional but recommended for extra creaminess.
- Chill Ingredients: For best results, chill the buffalo chicken salad mixture in the refrigerator for at least 30 minutes before assembling the wraps. This allows the flavors to meld together and makes for a more flavorful filling.
- Choose Fresh Ingredients: Use fresh and crisp lettuce, carrots, and other vegetables for the wraps. Fresh ingredients will add crunch and texture to the wraps and enhance their overall flavor.
- Wrap Tightly: When wrapping the Buffalo Chicken Salad Wraps, be sure to fold in the sides of the tortilla tightly before rolling it up from the bottom. This helps prevent the filling from falling out and ensures a neat and tidy wrap.
- Serve Immediately: Serve the wraps immediately after assembling to prevent them from becoming soggy. If making ahead of time, store the wraps tightly wrapped in foil or plastic wrap until ready to serve.
- Customize Toppings: Feel free to customize the toppings based on your preferences. You can add extra vegetables, cheese, or dressing to suit your taste.
By following these cooking tips, you’ll be able to make delicious and flavorful Buffalo Chicken Salad Wraps that are perfect for a quick and satisfying meal!
FAQ’s about Buffalo Chicken Salad Wraps
Can I freeze the wraps for later?
It’s not recommended to freeze assembled wraps, as the texture of the lettuce and other fresh ingredients may become soggy when thawed. However, you can freeze the buffalo chicken salad filling separately and assemble the wraps when ready to serve.
Can I make the chicken salad filling ahead of time?
Yes, you can prepare the buffalo chicken salad filling ahead of time and store it in an airtight container in the refrigerator for up to 2 days. When ready to serve, simply assemble the wraps with the pre-made filling.
Can I make these wraps gluten-free?
Yes, you can make gluten-free Buffalo Chicken Salad Wraps by using gluten-free tortillas or wraps. Ensure that all other ingredients, such as the buffalo sauce and optional toppings, are also gluten-free.
Buffalo Chicken Salad Wrap Recipe
Ingredients
For the Buffalo Chicken Salad:
- 2 cups cooked chicken breast shredded or diced
- ¼ cup buffalo sauce
- ¼ cup mayonnaise
- 2 tablespoons Greek yogurt optional, for added creaminess
- 1 stalk celery finely chopped
- ¼ cup red onion finely chopped
- 2 tablespoons fresh parsley chopped
- Salt and pepper to taste
For the Wrap:
- 4 large flour tortillas or wraps
- 2 cups shredded lettuce
- ½ cup shredded carrots
- ½ cup crumbled blue cheese optional
- Ranch or blue cheese dressing for drizzling optional
Instructions
- In a large mixing bowl, combine the cooked chicken breast, buffalo sauce, mayonnaise, Greek yogurt (if using), chopped celery, red onion, and fresh parsley. Mix until well combined.
- Season the buffalo chicken salad with salt and pepper to taste. Adjust the amount of buffalo sauce according to your desired level of spiciness.
- To assemble the wraps, lay out the flour tortillas or wraps on a clean work surface. Divide the shredded lettuce evenly among the tortillas, spreading it out in a line down the center of each wrap.
- Spoon the buffalo chicken salad mixture evenly over the lettuce on each wrap.
- Top the buffalo chicken salad with shredded carrots and crumbled blue cheese, if desired.
- Drizzle ranch or blue cheese dressing over the filling, if desired, for added flavor and creaminess.
- To fold the wraps, fold in the sides of each tortilla, then roll it up tightly from the bottom, enclosing the filling.
- Serve the Buffalo Chicken Salad Wraps immediately, or wrap them tightly in foil or parchment paper for an easy grab-and-go meal.