Creamy Hummus Pasta (20-Minutes)
Creamy hummus pasta is a quick, healthy, and delicious dish that’s ready in just 20 minutes. This vegan-friendly Mediterranean recipe replaces traditional cream-based sauces with a rich and velvety hummus sauce. It’s easy to customize with veggies, proteins, and seasonings.Perfect for a nutritious weeknight meal, this dish is a must-try for pasta lovers looking for a lighter, dairy-free alternative!
Ingredients
- 8 oz pasta regular, whole wheat, or gluten-free
- 1 cup hummus store-bought or homemade
- 2 cloves garlic minced
- 2 tbsp lemon juice
- 2 tbsp olive oil
- ½ cup vegetable broth or reserved pasta water
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp red pepper flakes optional
- 1 cup baby spinach optional
- ½ cup cherry tomatoes halved (optional)
- ¼ cup roasted red peppers sliced (optional)
Instructions
Step 1: Cook the Pasta
- Bring a pot of salted water to a boil and cook pasta until al dente. Reserve some pasta water before draining.
Step 2: Prepare the Hummus Sauce
- In a pan, sauté garlic in olive oil until fragrant.
- Stir in hummus, lemon juice, and vegetable broth or pasta water.
- Mix until smooth and creamy, adjusting consistency as needed.
Step 3: Combine and Serve
- Toss the cooked pasta in the sauce until well-coated.
- Add your favorite veggies or protein (like grilled tofu or chickpeas).
- Garnish with fresh herbs, red pepper flakes, or a drizzle of olive oil.