Looking for a creamy pasta dish without the heavy cream?
Say hello to creamy hummus pasta!
This quick and easy recipe swaps traditional dairy-based sauces for a protein-rich, velvety hummus sauce.
It’s packed with plant-based protein, fiber, and healthy fats, making it both a nutritious and satisfying dinner.
Whether you’re vegan, dairy-free, or just love trying new flavors, this dish is a must-try.
Plus, it comes together in just 20 minutes!
Let’s dive in.
Why You’ll Love This Creamy Hummus Pasta
- Healthy & nutritious – High in protein and fiber
- Quick & easy – Ready in just 20 minutes
- Dairy-free & vegan-friendly – Perfect for plant-based diets
- Customizable – Add your favorite veggies or proteins
Ingredients You’ll Need
- Pasta – Any type works (regular, whole wheat, gluten-free)
- Hummus – Store-bought or homemade for extra freshness
- Garlic – Adds a deep, aromatic flavor
- Lemon juice – Brightens up the sauce
- Olive oil – Enhances creaminess
- Vegetable broth or pasta water – Helps thin out the sauce
- Seasonings – Salt, black pepper, red pepper flakes (optional)
- Optional add-ins: Spinach, cherry tomatoes, roasted red peppers, mushrooms
How to Make Creamy Hummus Pasta
Step 1: Cook the Pasta
- Bring a pot of salted water to a boil and cook pasta until al dente. Reserve some pasta water before draining.
Step 2: Prepare the Hummus Sauce
- In a pan, sauté garlic in olive oil until fragrant.
- Stir in hummus, lemon juice, and vegetable broth or pasta water.
- Mix until smooth and creamy, adjusting consistency as needed.
Step 3: Combine and Serve
- Toss the cooked pasta in the sauce until well-coated.
- Add your favorite veggies or protein (like grilled tofu or chickpeas).
- Garnish with fresh herbs, red pepper flakes, or a drizzle of olive oil.
Tips for the Best Hummus Pasta
- Use high-quality hummus – The better the hummus, the better the sauce!
- Adjust consistency – Add more broth or pasta water if too thick.
- Add roasted veggies – Peppers, zucchini, or mushrooms add extra flavor.
- Make it spicy – A pinch of red pepper flakes gives it a kick.
Variations & Customizations
- Gluten-Free: Use gluten-free pasta.
- Extra Protein: Add chickpeas, grilled tofu, or tempeh.
- Mediterranean Twist: Mix in sun-dried tomatoes, olives, and feta (if not vegan).
- Creamier Texture: Blend hummus with a bit of coconut milk or cashew cream.
Recipe FAQ’s
Can I use any hummus flavor?
Yes! Garlic, roasted red pepper, or lemon hummus all work great.
How do I store leftovers?
Keep in an airtight container in the fridge for up to 3 days. Add a splash of water when reheating.
Is this dish kid-friendly?
Absolutely! It’s mild in flavor and super creamy – kids love it!
Creamy Hummus Pasta (20-Minutes)
Creamy hummus pasta is a quick, healthy, and delicious dish that’s ready in just 20 minutes. This vegan-friendly Mediterranean recipe replaces traditional cream-based sauces with a rich and velvety hummus sauce. It’s easy to customize with veggies, proteins, and seasonings.Perfect for a nutritious weeknight meal, this dish is a must-try for pasta lovers looking for a lighter, dairy-free alternative!
Ingredients
- 8 oz pasta regular, whole wheat, or gluten-free
- 1 cup hummus store-bought or homemade
- 2 cloves garlic minced
- 2 tbsp lemon juice
- 2 tbsp olive oil
- ½ cup vegetable broth or reserved pasta water
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp red pepper flakes optional
- 1 cup baby spinach optional
- ½ cup cherry tomatoes halved (optional)
- ¼ cup roasted red peppers sliced (optional)
Instructions
Step 1: Cook the Pasta
- Bring a pot of salted water to a boil and cook pasta until al dente. Reserve some pasta water before draining.
Step 2: Prepare the Hummus Sauce
- In a pan, sauté garlic in olive oil until fragrant.
- Stir in hummus, lemon juice, and vegetable broth or pasta water.
- Mix until smooth and creamy, adjusting consistency as needed.
Step 3: Combine and Serve
- Toss the cooked pasta in the sauce until well-coated.
- Add your favorite veggies or protein (like grilled tofu or chickpeas).
- Garnish with fresh herbs, red pepper flakes, or a drizzle of olive oil.