Creamy Hummus Pasta

Looking for a creamy pasta dish without the heavy cream?

Say hello to creamy hummus pasta!

This quick and easy recipe swaps traditional dairy-based sauces for a protein-rich, velvety hummus sauce.

It’s packed with plant-based protein, fiber, and healthy fats, making it both a nutritious and satisfying dinner.

Whether you’re vegan, dairy-free, or just love trying new flavors, this dish is a must-try.

Plus, it comes together in just 20 minutes!

Let’s dive in.

Why You’ll Love This Creamy Hummus Pasta

  • Healthy & nutritious – High in protein and fiber
  • Quick & easy – Ready in just 20 minutes
  • Dairy-free & vegan-friendly – Perfect for plant-based diets
  • Customizable – Add your favorite veggies or proteins

Ingredients You’ll Need

  • Pasta – Any type works (regular, whole wheat, gluten-free)
  • Hummus – Store-bought or homemade for extra freshness
  • Garlic – Adds a deep, aromatic flavor
  • Lemon juice – Brightens up the sauce
  • Olive oil – Enhances creaminess
  • Vegetable broth or pasta water – Helps thin out the sauce
  • Seasonings – Salt, black pepper, red pepper flakes (optional)
  • Optional add-ins: Spinach, cherry tomatoes, roasted red peppers, mushrooms

How to Make Creamy Hummus Pasta

Step 1: Cook the Pasta

  • Bring a pot of salted water to a boil and cook pasta until al dente. Reserve some pasta water before draining.

Step 2: Prepare the Hummus Sauce

  • In a pan, sauté garlic in olive oil until fragrant.
  • Stir in hummus, lemon juice, and vegetable broth or pasta water.
  • Mix until smooth and creamy, adjusting consistency as needed.

Step 3: Combine and Serve

  • Toss the cooked pasta in the sauce until well-coated.
  • Add your favorite veggies or protein (like grilled tofu or chickpeas).
  • Garnish with fresh herbs, red pepper flakes, or a drizzle of olive oil.
Creamy Hummus Pasta close up

Tips for the Best Hummus Pasta

  • Use high-quality hummus – The better the hummus, the better the sauce!
  • Adjust consistency – Add more broth or pasta water if too thick.
  • Add roasted veggies – Peppers, zucchini, or mushrooms add extra flavor.
  • Make it spicy – A pinch of red pepper flakes gives it a kick.

Variations & Customizations

  • Gluten-Free: Use gluten-free pasta.
  • Extra Protein: Add chickpeas, grilled tofu, or tempeh.
  • Mediterranean Twist: Mix in sun-dried tomatoes, olives, and feta (if not vegan).
  • Creamier Texture: Blend hummus with a bit of coconut milk or cashew cream.

Recipe FAQ’s

Can I use any hummus flavor?

Yes! Garlic, roasted red pepper, or lemon hummus all work great.

How do I store leftovers?

Keep in an airtight container in the fridge for up to 3 days. Add a splash of water when reheating.

Is this dish kid-friendly?

Absolutely! It’s mild in flavor and super creamy – kids love it!

Creamy Hummus Pasta

Creamy Hummus Pasta (20-Minutes)

Creamy hummus pasta is a quick, healthy, and delicious dish that’s ready in just 20 minutes. This vegan-friendly Mediterranean recipe replaces traditional cream-based sauces with a rich and velvety hummus sauce. It’s easy to customize with veggies, proteins, and seasonings.
Perfect for a nutritious weeknight meal, this dish is a must-try for pasta lovers looking for a lighter, dairy-free alternative!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 Servings
Calories 350 kcal

Ingredients
  

  • 8 oz pasta regular, whole wheat, or gluten-free
  • 1 cup hummus store-bought or homemade
  • 2 cloves garlic minced
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • ½ cup vegetable broth or reserved pasta water
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp red pepper flakes optional
  • 1 cup baby spinach optional
  • ½ cup cherry tomatoes halved (optional)
  • ¼ cup roasted red peppers sliced (optional)

Instructions
 

Step 1: Cook the Pasta

  • Bring a pot of salted water to a boil and cook pasta until al dente. Reserve some pasta water before draining.

Step 2: Prepare the Hummus Sauce

  • In a pan, sauté garlic in olive oil until fragrant.
  • Stir in hummus, lemon juice, and vegetable broth or pasta water.
  • Mix until smooth and creamy, adjusting consistency as needed.

Step 3: Combine and Serve

  • Toss the cooked pasta in the sauce until well-coated.
  • Add your favorite veggies or protein (like grilled tofu or chickpeas).
  • Garnish with fresh herbs, red pepper flakes, or a drizzle of olive oil.
Keyword Creamy Hummus Pasta

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