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pumpkin alfredo pasta in a bowl, from a top view

Creamy Pumpkin Alfredo Pasta

This pumpkin alfredo pasta is a delightful autumn twist on a classic Italian dish. Creamy pumpkin puree is combined with traditional alfredo sauce ingredients like heavy cream, Parmesan cheese, and butter to create a rich, velvety sauce that coats the pasta perfectly.
Flavored with garlic, sage, and a hint of nutmeg, this dish captures the essence of fall in every bite.
Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Course Main Course
Cuisine American, Italian
Servings 4 Servings
Calories 450 kcal

Ingredients
  

  • 12 oz 340g fettuccine or pasta of choice
  • 1 cup 240ml pumpkin puree
  • 1 cup 240ml heavy cream
  • ½ cup 50g grated Parmesan cheese
  • ¼ cup 60g unsalted butter
  • 3 cloves garlic minced
  • 1 tablespoon fresh sage chopped (plus extra for garnish)
  • ¼ teaspoon ground nutmeg
  • Salt and freshly ground black pepper to taste
  • ¼ cup 60ml reserved pasta water (if needed)
  • Optional: grated Pecorino Romano for serving

Instructions
 

  • Start with your pasta. Bring a large pot of salted water to a boil and cook your chosen pasta until it's al dente. Remember, the pasta will continue cooking slightly when you toss it with the hot sauce, so err on the side of firmness.
  • While the pasta is cooking, it's sauce time! In a large skillet, melt butter over medium heat. Add minced garlic and sage, and sauté until fragrant.
  • Whisk in the pumpkin puree and heavy cream until smooth. This is where the magic happens – watch as the sauce takes on that beautiful golden color!
  • Gradually add your grated cheese, stirring constantly to ensure it melts evenly and doesn't clump. Pro tip: take the pan off the heat before adding the cheese to prevent it from becoming grainy.
  • Season with salt, pepper, and a pinch of nutmeg. Taste and adjust the seasoning as needed.
  • Drain your pasta, reserving a cup of the starchy cooking water. Add the pasta directly to the sauce, tossing to coat evenly. If the sauce is too thick, add a splash of the reserved pasta water to reach your desired consistency.
  • Serve immediately, garnished with extra cheese, a sprinkle of sage, and maybe a crack of fresh black pepper. Voila! Your pumpkin alfredo pasta is ready to be devoured!
Keyword Fall Recipes, pasta recipes, Pumpkin Alfredo Pasta