pumpkin alfredo pasta in a bowl, from a top view

Fall is in the air, and what better way to celebrate the season than with a steaming bowl of Pumpkin Alfredo Pasta?

This cozy twist on a classic Italian dish has taken the culinary world by storm!

Get ready to tantalize your taste buds and impress your dinner guests with this ultimate comfort food.

We’ll guide you through creating a silky smooth pumpkin alfredo sauce that perfectly coats your favorite pasta, creating a dish that’s both familiar and excitingly new.

Let’s dive into it!

Essential Ingredients for the Perfect Pumpkin Alfredo Sauce

To create a pumpkin alfredo sauce that’ll have everyone asking for seconds, you’ll need to start with the right ingredients:

  • Pumpkin Puree: You can use canned pumpkin puree for convenience, but if you’re feeling ambitious, homemade roasted pumpkin puree can take your sauce to the next level. Just make sure you’re using 100% pumpkin, not pumpkin pie filling!
  • Cheese: Parmesan is the traditional choice for alfredo, but don’t be afraid to experiment. A blend of Parmesan and Pecorino Romano can add extra depth to your sauce. For a truly indulgent experience, try adding a touch of mascarpone!
  • Heavy Cream and Butter: These are essential for achieving that rich, creamy texture we all love in alfredo sauce. The fat content helps to create a smooth, luxurious sauce that clings perfectly to your pasta.
  • Spices: While pumpkin is often associated with sweet spices, we’re going savory here. Garlic, sage, and a touch of nutmeg complement the pumpkin beautifully. Don’t forget salt and freshly ground black pepper to enhance all the flavors!

Variations and Add-ins to Elevate Your Pumpkin Alfredo Pasta

One of the best things about this dish is how customizable it is. Here are some ideas to make it your own:

  • Protein Power: Grilled chicken, Italian sausage, or crispy pancetta can add a savory punch and make the dish more substantial.
  • Veggie Boost: Roasted Brussels sprouts, sautéed spinach, or crispy sage leaves can add texture and nutritional value.
  • Nutty Crunch: Toasted pine nuts or pecans sprinkled on top provide a delightful contrast to the creamy sauce.
  • Vegan Version: Use plant-based cream, vegan butter, and nutritional yeast instead of cheese for a dairy-free alternative that’s just as delicious!
close up pumpkin alfredo pasta, in a bowl

Pairing and Serving Suggestions for Pumpkin Alfredo Pasta

To create the perfect meal around your pumpkin alfredo pasta, consider these pairing suggestions:

  • Wine: A crisp Pinot Grigio or a light-bodied Chardonnay can cut through the richness of the sauce. If you prefer red, try a Chianti or Pinot Noir.
  • Side Dishes: Balance the richness with a crisp arugula salad dressed with lemon vinaigrette. Don’t forget some crusty bread to mop up any leftover sauce!
  • Presentation: Serve in wide, shallow bowls to show off the beautiful color of the sauce. Garnish with a sprinkle of cheese, some fried sage leaves, and maybe a few pumpkin seeds for extra fall flair.
  • Leftovers: Store any leftovers in an airtight container in the fridge. When reheating, add a splash of milk or cream to loosen the sauce, and heat gently to prevent separation.

Recipe FAQ’s

Can I use butternut squash instead of pumpkin?

Yes! Butternut squash makes an excellent substitute and will give a similar color and texture to the sauce.

What can I do if my sauce is too thick?

If your sauce is too thick, gradually add some of the reserved pasta water until you reach your desired consistency.

How long does pumpkin alfredo pasta keep in the fridge?

When stored in an airtight container, it should last 3-4 days in the refrigerator.

Is this dish vegetarian?

The basic recipe is vegetarian. To make it vegan, use plant-based alternatives for the cream, butter, and cheese.

pumpkin alfredo pasta in a bowl, from a top view

Creamy Pumpkin Alfredo Pasta

This pumpkin alfredo pasta is a delightful autumn twist on a classic Italian dish. Creamy pumpkin puree is combined with traditional alfredo sauce ingredients like heavy cream, Parmesan cheese, and butter to create a rich, velvety sauce that coats the pasta perfectly.
Flavored with garlic, sage, and a hint of nutmeg, this dish captures the essence of fall in every bite.
Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Course Main Course
Cuisine American, Italian
Servings 4 Servings
Calories 450 kcal

Ingredients
  

  • 12 oz 340g fettuccine or pasta of choice
  • 1 cup 240ml pumpkin puree
  • 1 cup 240ml heavy cream
  • ½ cup 50g grated Parmesan cheese
  • ¼ cup 60g unsalted butter
  • 3 cloves garlic minced
  • 1 tablespoon fresh sage chopped (plus extra for garnish)
  • ¼ teaspoon ground nutmeg
  • Salt and freshly ground black pepper to taste
  • ¼ cup 60ml reserved pasta water (if needed)
  • Optional: grated Pecorino Romano for serving

Instructions
 

  • Start with your pasta. Bring a large pot of salted water to a boil and cook your chosen pasta until it’s al dente. Remember, the pasta will continue cooking slightly when you toss it with the hot sauce, so err on the side of firmness.
  • While the pasta is cooking, it’s sauce time! In a large skillet, melt butter over medium heat. Add minced garlic and sage, and sauté until fragrant.
  • Whisk in the pumpkin puree and heavy cream until smooth. This is where the magic happens – watch as the sauce takes on that beautiful golden color!
  • Gradually add your grated cheese, stirring constantly to ensure it melts evenly and doesn’t clump. Pro tip: take the pan off the heat before adding the cheese to prevent it from becoming grainy.
  • Season with salt, pepper, and a pinch of nutmeg. Taste and adjust the seasoning as needed.
  • Drain your pasta, reserving a cup of the starchy cooking water. Add the pasta directly to the sauce, tossing to coat evenly. If the sauce is too thick, add a splash of the reserved pasta water to reach your desired consistency.
  • Serve immediately, garnished with extra cheese, a sprinkle of sage, and maybe a crack of fresh black pepper. Voila! Your pumpkin alfredo pasta is ready to be devoured!
Keyword Fall Recipes, pasta recipes, Pumpkin Alfredo Pasta

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