Crispy Cauliflower Pizza Crust (Easy and Low-Carb)
This cauliflower pizza crust is a healthy, low-carb, and gluten-free alternative to traditional pizza dough. Made with just a handful of ingredients—cauliflower, cheese, egg, and seasonings—it’s crispy, flavorful, and perfect for any toppings you love.Whether you're following a keto diet, trying to sneak in more veggies, or just want a lighter pizza option, this recipe is easy to make and freezer-friendly. Ideal for weeknight dinners, meal prep, or a fun family pizza night!
Ingredients
- 1 medium head cauliflower or 4 cups riced cauliflower
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 large egg
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Optional:
- 1 tablespoon fresh basil or parsley chopped
- ¼ teaspoon red pepper flakes for heat
Instructions
Step 1: Preheat oven
- Preheat your oven to 425°F (218°C). Line a baking sheet or pizza stone with parchment paper.
Step 2: Rice the cauliflower
- Cut the cauliflower into florets. Pulse in a food processor until it resembles rice (about 4 cups).
Step 3: Cook the cauliflower
- Microwave the riced cauliflower in a large microwave-safe bowl for 5–6 minutes until soft. Let it cool.
Step 4: Remove moisture
- Transfer the cauliflower to a clean kitchen towel or cheesecloth. Squeeze out as much liquid as possible. You should remove at least 1/2 to 3/4 cup of water.
Step 5: Make the dough
- In a large mixing bowl, combine the cauliflower, mozzarella, Parmesan, egg, garlic powder, oregano, salt, and pepper. Mix until fully combined.
Step 6: Shape the crust
- Place the dough on the prepared baking sheet and press into a thin, even circle about 1/4 inch thick.
Step 7: Bake the crust
- Bake for 20–25 minutes or until the crust is golden brown and firm.
Step 8: Add toppings and finish baking
- Remove from oven, add desired toppings, and return to the oven for 8–10 minutes or until cheese is melted and bubbly.