Crustless Spinach Quiche Recipe
This crustless spinach quiche is a quick and easy meal that's perfect for breakfast, brunch, or a light dinner.With fresh spinach, eggs, and cheese, it's not only delicious but also healthy, offering a low-carb alternative to traditional quiche.
Ingredients
- 4 cups fresh spinach or 10 oz frozen spinach, thawed and squeezed dry
- 6 large eggs
- 1 cup milk whole milk or non-dairy milk for a dairy-free option
- 1 ½ cups shredded cheese cheddar, mozzarella, or feta
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 tablespoon olive oil for sautéing spinach
Optional add-ins:
- ½ cup crumbled bacon
- ½ cup diced onions
- ½ cup sautéed mushrooms
Instructions
Preheat the Oven:
- Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish or quiche pan with butter or cooking spray.
Cook the Spinach:
- If using fresh spinach, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the spinach and sauté for 2-3 minutes until wilted. Remove from heat and press out excess moisture with paper towels.
- If using frozen spinach, thaw it completely and squeeze out any excess water before adding it to the pan. Set the spinach aside to cool.
Prepare the Egg Mixture:
- In a large mixing bowl, whisk together 6 eggs and 1 cup of milk. Add 1.5 cups of shredded cheese, and season with salt, pepper, garlic powder, and onion powder. Mix until well combined.
Combine Spinach and Egg Mixture:
- Stir the cooked spinach into the egg mixture, ensuring it’s evenly distributed. If adding optional ingredients like bacon or onions, mix them in now.
Pour into Baking Dish:
- Pour the egg and spinach mixture into the prepared pie dish or quiche pan. Spread it out evenly.
Bake the Quiche:
- Place the quiche in the oven and bake for 30-40 minutes, or until the center is set and the top is lightly golden. You can test doneness by inserting a knife or toothpick into the center—if it comes out clean, the quiche is ready.
Cool and Serve:
- Remove the quiche from the oven and allow it to cool for 10 minutes before slicing and serving.