Are you craving a light, savory dish that’s perfect for breakfast, brunch, or even dinner?
Look no further than this Crustless Spinach Quiche!
This easy-to-make, healthy quiche is packed with fresh spinach, creamy cheese, and eggs, offering a satisfying and flavorful meal without the hassle of a traditional crust.
It’s an excellent choice for those looking to cut down on carbs while still enjoying a hearty meal.
Whether you’re a cooking newbie or a seasoned pro, this simple yet delicious recipe will quickly become a go-to favorite.
Let’s dive into this simple and tasty quiche recipe that’s bound to impress!
Key Ingredients for Crustless Spinach Quiche
To make your crustless spinach quiche, you’ll need just a few basic ingredients. Let’s go over the essentials:
- Fresh spinach: You can use frozen spinach as well, but be sure to thaw and squeeze out excess moisture. Fresh spinach, however, gives a better texture and flavor.
- Eggs: The base of the quiche, binding all the ingredients together while providing protein.
- Cheese: A mix of sharp cheddar, mozzarella, or feta works best, but you can experiment with your favorites.
- Milk or cream: Adds creaminess and richness to the quiche.
- Seasonings: Salt, pepper, garlic powder, and onion powder are essential for bringing out the flavors.
Optional ingredients to personalize your quiche:
- Bacon or ham: If you’re looking to add protein, try crumbled bacon or diced ham.
- Mushrooms: Sautéed mushrooms add depth of flavor.
- Onions: Sautéed onions provide an extra layer of taste.
How to Make Crustless Spinach Quiche
This recipe is incredibly simple to prepare. Follow these easy steps:
- Preheat the oven to 350°F (175°C). Grease a 9-inch pie dish or quiche pan with butter or cooking spray.
- Cook the spinach: If using fresh spinach, sauté it in a pan over medium heat with a little olive oil until wilted. Make sure to remove any excess moisture by pressing it out with a paper towel. If using frozen spinach, thaw and squeeze out the water before adding it to the pan.
- Whisk the eggs: In a mixing bowl, whisk together 6-8 eggs (depending on the size of your pan) until well combined. Add 1 cup of milk or cream and whisk again. Season with salt, pepper, garlic powder, and onion powder to taste.
- Add the cheese: Stir in 1 to 1.5 cups of shredded cheese, such as cheddar or mozzarella, into the egg mixture.
- Combine the spinach and egg mixture: Stir the cooked spinach into the egg mixture until fully combined.
- Bake: Pour the mixture into the prepared pie dish and spread it evenly. Bake for 30-40 minutes, or until the quiche is set in the center and lightly golden on top. A knife or toothpick should come out clean when inserted into the center.
- Cool and serve: Let the quiche cool for 10 minutes before slicing and serving. Enjoy!
Variations of Crustless Spinach Quiche
The beauty of crustless spinach quiche is its versatility. You can customize the recipe to suit your tastes or dietary preferences.
- Cheese Variations: Try different cheeses like feta, gouda, or parmesan for unique flavors. A blend of cheeses can also give the quiche more complexity.
- Add proteins: You can incorporate bacon, sausage, or shredded chicken for a heartier quiche.
- Make it vegetarian: If you prefer to skip the meat, consider adding mushrooms, bell peppers, or even artichoke hearts.
- Dairy-Free Options: Swap the milk and cheese for plant-based alternatives like almond milk and vegan cheese to make this quiche dairy-free.
Tips for Perfecting Your Crustless Spinach Quiche
- Avoid a soggy quiche: Make sure to cook the spinach thoroughly and press out any excess moisture before adding it to the quiche mixture. This will prevent your quiche from becoming soggy.
- Fluffier quiche: Add an extra egg for a fluffier texture. If you want to make it even fluffier, whip the eggs until they’re light and airy before mixing them with the other ingredients.
- Baking time: Every oven is different, so check your quiche at 30 minutes, and continue baking for 5-minute intervals if necessary. The quiche is done when the center is firm and the top is lightly golden.
How to Serve and Store Crustless Spinach Quiche
Once your quiche is baked, you can serve it in various ways:
- For breakfast or brunch: Pair it with a simple side salad or fresh fruit for a well-rounded meal.
- For lunch or dinner: Serve with a light soup or roasted vegetables for a complete meal.
Storing leftovers:
- Refrigeration: Leftover quiche can be stored in an airtight container in the fridge for up to 4 days.
- Freezing: You can also freeze individual slices for up to 3 months. To reheat, thaw overnight in the fridge and bake at 350°F for 10-15 minutes.
Recipe FAQ’s
What can I add to the quiche to change the flavor?
You can add a variety of ingredients, such as mushrooms, bell peppers, or tomatoes. You can also swap the cheese for different types like goat cheese or Swiss.
Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well! Just make sure to thaw and squeeze out any excess moisture to avoid a soggy quiche.
Can I freeze leftovers?
Yes, leftover quiche can be frozen for up to 3 months. Simply slice it, wrap each slice in plastic wrap, and store in an airtight container. To reheat, thaw in the fridge overnight and bake at 350°F for 10-15 minutes.
Crustless Spinach Quiche Recipe
Ingredients
- 4 cups fresh spinach or 10 oz frozen spinach, thawed and squeezed dry
- 6 large eggs
- 1 cup milk whole milk or non-dairy milk for a dairy-free option
- 1 ½ cups shredded cheese cheddar, mozzarella, or feta
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 tablespoon olive oil for sautéing spinach
Optional add-ins:
- ½ cup crumbled bacon
- ½ cup diced onions
- ½ cup sautéed mushrooms
Instructions
Preheat the Oven:
- Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish or quiche pan with butter or cooking spray.
Cook the Spinach:
- If using fresh spinach, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the spinach and sauté for 2-3 minutes until wilted. Remove from heat and press out excess moisture with paper towels.
- If using frozen spinach, thaw it completely and squeeze out any excess water before adding it to the pan. Set the spinach aside to cool.
Prepare the Egg Mixture:
- In a large mixing bowl, whisk together 6 eggs and 1 cup of milk. Add 1.5 cups of shredded cheese, and season with salt, pepper, garlic powder, and onion powder. Mix until well combined.
Combine Spinach and Egg Mixture:
- Stir the cooked spinach into the egg mixture, ensuring it’s evenly distributed. If adding optional ingredients like bacon or onions, mix them in now.
Pour into Baking Dish:
- Pour the egg and spinach mixture into the prepared pie dish or quiche pan. Spread it out evenly.
Bake the Quiche:
- Place the quiche in the oven and bake for 30-40 minutes, or until the center is set and the top is lightly golden. You can test doneness by inserting a knife or toothpick into the center—if it comes out clean, the quiche is ready.
Cool and Serve:
- Remove the quiche from the oven and allow it to cool for 10 minutes before slicing and serving.