Easy Sheet Pan Sausage Peppers and Onions
This Sheet Pan Sausage, Peppers, and Onions recipe is a quick and flavorful one-pan meal that’s perfect for busy weeknights. Juicy Italian sausage is roasted with a colorful mix of bell peppers and onions, all seasoned with garlic, oregano, and olive oil.With just 10 minutes of prep and minimal cleanup, this easy dinner is ready in under 40 minutes and is great served in hoagie rolls, over rice, or as a low-carb meal on its own. It’s versatile, meal-prep friendly, and family approved.
Ingredients
- 4 links Italian sausage sweet, spicy, or chicken/turkey
- 3 bell peppers - red, yellow, green sliced
- 1 large onion yellow or red – sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon crushed red pepper flakes optional, for heat
Instructions
- Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup.
- Slice the peppers and onions into uniform strips so they roast evenly.
- Cut the sausage into bite-sized pieces or leave them whole if preferred.
- Toss everything in olive oil and season with salt, pepper, garlic powder, and oregano.
- Spread in a single layer on the sheet pan, leaving space between pieces for roasting (not steaming).
- Roast for 25-30 minutes, tossing halfway through, until the vegetables are caramelized and sausage is browned.
- Pro Tip: For a crispier finish, broil during the last 2–3 minutes of cooking.