Garlic Butter Chicken Bites and Asparagus (30-Minutes)
Lemon Garlic Butter Baked Chicken Bites with Asparagus is a quick, healthy, and flavorful one-pan meal perfect for busy nights.With tender chicken bites coated in a zesty garlic butter sauce and roasted asparagus, this dish is packed with nutrients and easy to prepare. Serve it with rice, pasta, or salad for a complete meal.
Ingredients
For the Chicken Bites:
- 2 boneless, skinless chicken breasts (or thighs) cut into bite-sized pieces
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons unsalted butter melted
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes optional, for heat
For the Asparagus:
- 1 bunch fresh asparagus trimmed
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup grated Parmesan cheese optional, for garnish
Instructions
Step 1: Prepare the Ingredients
- Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
- Cut the chicken into bite-sized pieces and trim the tough ends off the asparagus spears.
- Place the asparagus on one side of the sheet pan and toss with olive oil, salt, and black pepper.
Step 2: Make the Garlic Butter Marinade
- In a small bowl, whisk together melted butter, garlic, lemon juice, lemon zest, Italian seasoning, paprika, salt, black pepper, and red pepper flakes.
- Add the chicken bites to the bowl and toss until well coated.
Step 3: Arrange on the Sheet Pan
- Spread the chicken bites evenly on the other side of the sheet pan, ensuring they are in a single layer for even cooking.
Step 4: Bake to Perfection
- Bake for 15-20 minutes, flipping the chicken halfway through, until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
- If you prefer a crispy finish, broil for an additional 2-3 minutes.
Step 5: Garnish and Serve
- Sprinkle with grated Parmesan or fresh parsley before serving.
- Serve with rice, quinoa, or crusty bread for a complete meal.