Garlic Butter Chicken Bites and Asparagus (30-Minutes)

If you are looking for a quick and delicious dinner with minimal cleanup, this Lemon Garlic Butter Chicken Bites and Asparagus recipe is just what you need.

With tender, juicy chicken bites coated in a rich, buttery garlic sauce and roasted alongside fresh asparagus, this dish is packed with flavor and nutrients.

Plus, it is all made on a single sheet pan, making it perfect for busy weeknights.

With a balance of zesty lemon, savory garlic, and buttery richness, this recipe delivers restaurant-quality taste without the hassle.

Whether you are meal prepping or whipping up a last-minute dinner, this sheet pan meal will become a staple in your kitchen.

Why You’ll Love This Recipe

• One-pan Meal – Fewer dishes, less mess.
• Healthy and flavorful – Packed with lean protein and fresh vegetables.
• Quick and easy – Ready in 30 minutes.
• Family-friendly – A dish everyone will enjoy.

Ingredients You’ll Need

For the Chicken Bites:

• 2 boneless, skinless chicken breasts (or thighs), cut into bite-sized pieces
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 2 tablespoons unsalted butter, melted
• 1 teaspoon Italian seasoning
• ½ teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¼ teaspoon red pepper flakes (optional, for heat)

For the Asparagus:

• 1 bunch fresh asparagus, trimmed
• 1 tablespoon olive oil
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ¼ cup grated Parmesan cheese (optional, for garnish)

How to Make Lemon Garlic Butter Baked Chicken Bites with Asparagus

Step 1: Prepare the Ingredients

• Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
• Cut the chicken into bite-sized pieces and trim the tough ends off the asparagus spears.
• Place the asparagus on one side of the sheet pan and toss with olive oil, salt, and black pepper.

Step 2: Make the Garlic Butter Marinade

• In a small bowl, whisk together melted butter, garlic, lemon juice, lemon zest, Italian seasoning, paprika, salt, black pepper, and red pepper flakes.
• Add the chicken bites to the bowl and toss until well coated.

Step 3: Arrange on the Sheet Pan

• Spread the chicken bites evenly on the other side of the sheet pan, ensuring they are in a single layer for even cooking.

Step 4: Bake to Perfection

• Bake for 15-20 minutes, flipping the chicken halfway through, until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
• If you prefer a crispy finish, broil for an additional 2-3 minutes.

Step 5: Garnish and Serve

• Sprinkle with grated Parmesan or fresh parsley before serving.
• Serve with rice, quinoa, or crusty bread for a complete meal.

Tips for the Best Baked Chicken Bites

• Use fresh lemon juice – It enhances the flavor better than bottled juice.
• Do not overcrowd the pan – This ensures even cooking.
• Broil for crispiness – Adds a golden brown finish.
• Marinate for extra flavor – Let the chicken sit in the garlic butter mixture for 15 minutes before baking.

Variations & Substitutions

• Swap the protein – Use shrimp, salmon, or tofu instead of chicken.
• Try different veggies – Broccoli, bell peppers, or green beans work well.
• Make it dairy-free – Use ghee or extra olive oil instead of butter.
• Add a kick – Increase red pepper flakes or add a dash of hot sauce.

What to Serve with Lemon Garlic Butter Chicken Bites

• Grains: Brown rice, quinoa, or couscous.
• Pasta: Buttered noodles or orzo.
• Bread: Garlic bread or a warm baguette.
• Salads: Greek salad or a simple side salad.

Storing & Reheating Tips

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Freeze: Freeze for up to 2 months; thaw overnight before reheating.
• Reheat: Warm in the oven at 350°F (175°C) for 10 minutes or in a skillet for best texture.

Recipe FAQ’s

Can I use frozen chicken?

Yes, but make sure to thaw it completely before marinating and baking to ensure even cooking.

Can I use another vegetable instead of asparagus?

Absolutely! Broccoli, zucchini, or green beans are great alternatives.

Can I make this ahead of time?

Yes, you can marinate the chicken a few hours in advance and store it in the fridge until ready to bake.