Healthy Greek Chicken Bowls
This Greek Chicken Bowl is a fresh, protein-packed meal that brings the bold, bright flavors of the Mediterranean to your plate. Featuring tender marinated chicken, a customizable base, crisp vegetables, tangy feta, and creamy tzatziki, it’s a healthy and satisfying option for lunch or dinner.Perfect for meal prep and weeknight dinners, this bowl is easy to make, naturally gluten-free, and bursting with flavor in every bite.
Ingredients
- 1 ½ lbs boneless skinless chicken breasts or thighs
- ¼ cup olive oil
- 3 tablespoons lemon juice fresh
- 3 cloves garlic minced
- 1 tablespoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Bowl Base:
- 2 cups cooked rice white, brown, or cauliflower rice or mixed greens
For the Toppings:
- 1 cup cherry tomatoes halved
- 1 cup cucumber diced
- ½ cup red onion thinly sliced
- ½ cup Kalamata olives sliced
- ½ cup crumbled feta cheese
- 1 cup tzatziki sauce
- 2 tablespoons fresh parsley or dill chopped (optional)
Instructions
Marinate the Chicken
- In a large bowl or zip-top bag, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and toss to coat. Cover and marinate in the fridge for at least 30 minutes or overnight.
Cook the Chicken
- Grill, bake at 400°F (200°C) for 20–25 minutes, or pan-sear over medium-high heat for 6–7 minutes per side until fully cooked. Let rest for 5 minutes, then slice.
Prepare the Bowl Base
- While chicken is cooking, cook your rice or prepare your greens. Set aside to cool slightly.
Prep the Veggies
- Slice cherry tomatoes, dice cucumber, slice red onions, and olives. Set aside.
Assemble the Bowls
- In each bowl, add about ½ cup rice or greens as the base. Top with sliced chicken, a handful of each vegetable, olives, and feta cheese.
Add Sauce and Garnish
- Drizzle each bowl with about ¼ cup tzatziki sauce and sprinkle with fresh herbs if using.
Serve
- Serve immediately or refrigerate for up to 4 days in airtight containers for meal prep.