Ever wish you could bring the flavors of the Mediterranean straight to your kitchen in under 30 minutes? You’re in for a treat.
These Greek Chicken Bowls are everything you love about Greek food—tender grilled chicken, herby rice, crisp veggies, and creamy tzatziki—all in one colorful, nourishing bowl.
Whether you’re prepping meals for the week or just need a quick and wholesome dinner, this Greek Chicken Bowl is a surefire winner.
Let’s dive in.
Why You’ll Love This Greek Chicken Bowl
- Combines lean protein, healthy fats, and fresh veggies for a balanced meal
- Perfect for meal prep—stays fresh and flavorful for days
- Easily customizable to fit low-carb, dairy-free, or vegetarian diets
- Naturally gluten-free and full of nutrient-dense ingredients
- Delicious served warm or cold, ideal for any season
Ingredients You’ll Need
To create the perfect Greek Chicken Bowl, you’ll need a few pantry staples and fresh ingredients:
- Chicken: Boneless, skinless chicken breasts or thighs
- Marinade: Olive oil, lemon juice, garlic, oregano, salt, and pepper
- Base: Brown rice, white rice, quinoa, cauliflower rice, or mixed greens
- Veggies: Cherry tomatoes, cucumber, red onion, and Kalamata olives
- Cheese: Crumbled feta for a creamy, tangy bite
- Sauce: Tzatziki sauce for that signature Greek flavor
- Garnish: Fresh parsley, dill, or mint for a finishing touch
Step-by-Step Instructions
Follow these simple steps to bring this vibrant bowl to life:
- Marinate the Chicken
Combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Coat the chicken in the marinade and refrigerate for at least 30 minutes (up to overnight for best flavor). - Cook the Chicken
Grill, bake, or pan-sear the marinated chicken until golden on the outside and fully cooked inside. Let it rest for a few minutes before slicing. - Prepare the Base
Cook your choice of rice, quinoa, or use a raw base like greens or cauliflower rice. Lightly season with lemon and herbs for added flavor. - Chop the Veggies
Dice the cucumber, slice the cherry tomatoes, thinly slice the red onion, and pit/slice the olives. - Assemble the Bowl
In a large bowl, layer your base, followed by chicken slices, chopped veggies, olives, and feta. - Top with Sauce and Garnish
Drizzle with tzatziki sauce and sprinkle with fresh herbs before serving.
Tips for the Best Greek Chicken Bowl
- Marinate Longer: Let the chicken soak in the marinade overnight for deeper flavor.
- Use Fresh Ingredients: Fresh lemon juice, garlic, and herbs make a noticeable difference.
- Add More Sauce: Don’t be shy with the tzatziki—it brings everything together.
- Go Bold with Extras: Add a dollop of hummus, baba ganoush, or harissa for more Mediterranean flair.
- Try Pickled Onions: Adds a punch of acidity and color.
Healthy Variations and Add-Ins
- Low-Carb Version: Use cauliflower rice or a leafy green salad base.
- Vegetarian Option: Swap chicken with roasted chickpeas, grilled halloumi, or falafel.
- Dairy-Free: Use dairy-free feta and a coconut-based tzatziki alternative.
- Extra Protein: Add a boiled egg, quinoa, or a scoop of hummus.
- Switch the Grain: Try barley, farro, or bulgur for a hearty twist.
How to Meal Prep Greek Chicken Bowls
This bowl is perfect for meal prep and will save you serious time throughout the week.
- Cook in Batches: Prepare the chicken and rice in large portions at the start of the week.
- Separate Components: Store veggies, grains, and proteins in separate containers to preserve texture.
- Add Sauces Last: Keep tzatziki and other dressings separate until serving.
- Use Glass Containers: These help keep your meals fresh and microwave-safe.
- Shelf Life: Properly stored, Greek Chicken Bowls last 3–4 days in the fridge.
Recipe FAQ’s
Can I use store-bought tzatziki?
Yes, store-bought tzatziki works great for convenience, but homemade tzatziki adds fresh, authentic flavor.
How long does it last in the fridge?
Up to 4 days when stored properly in the refrigerator. Keep sauces separate until ready to eat for the best texture.
How can I make this recipe dairy-free?
Omit the feta cheese and use a dairy-free tzatziki alternative or hummus instead.
Healthy Greek Chicken Bowls
This Greek Chicken Bowl is a fresh, protein-packed meal that brings the bold, bright flavors of the Mediterranean to your plate. Featuring tender marinated chicken, a customizable base, crisp vegetables, tangy feta, and creamy tzatziki, it’s a healthy and satisfying option for lunch or dinner.Perfect for meal prep and weeknight dinners, this bowl is easy to make, naturally gluten-free, and bursting with flavor in every bite.
Ingredients
- 1 ½ lbs boneless skinless chicken breasts or thighs
- ¼ cup olive oil
- 3 tablespoons lemon juice fresh
- 3 cloves garlic minced
- 1 tablespoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Bowl Base:
- 2 cups cooked rice white, brown, or cauliflower rice or mixed greens
For the Toppings:
- 1 cup cherry tomatoes halved
- 1 cup cucumber diced
- ½ cup red onion thinly sliced
- ½ cup Kalamata olives sliced
- ½ cup crumbled feta cheese
- 1 cup tzatziki sauce
- 2 tablespoons fresh parsley or dill chopped (optional)
Instructions
Marinate the Chicken
- In a large bowl or zip-top bag, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and toss to coat. Cover and marinate in the fridge for at least 30 minutes or overnight.
Cook the Chicken
- Grill, bake at 400°F (200°C) for 20–25 minutes, or pan-sear over medium-high heat for 6–7 minutes per side until fully cooked. Let rest for 5 minutes, then slice.
Prepare the Bowl Base
- While chicken is cooking, cook your rice or prepare your greens. Set aside to cool slightly.
Prep the Veggies
- Slice cherry tomatoes, dice cucumber, slice red onions, and olives. Set aside.
Assemble the Bowls
- In each bowl, add about ½ cup rice or greens as the base. Top with sliced chicken, a handful of each vegetable, olives, and feta cheese.
Add Sauce and Garnish
- Drizzle each bowl with about ¼ cup tzatziki sauce and sprinkle with fresh herbs if using.
Serve
- Serve immediately or refrigerate for up to 4 days in airtight containers for meal prep.