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Grilled salmon with mango salsa

Healthy Grilled Salmon with Mango Salsa (20-Minutes)

Grilled Salmon with Mango Salsa is a quick and healthy dish that combines smoky, tender salmon with a fresh and zesty mango salsa. The salmon is seasoned with lime, garlic, and paprika before being grilled to perfection, while the salsa adds a sweet and tangy contrast.
Ready in just 20 minutes, this dish is perfect for a light, nutritious meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Caribbean, Latin American
Servings 4 Servings
Calories 350 kcal

Ingredients
  

For the Salmon:

  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • Juice of 1 lime

For the Mango Salsa:

  • 1 ripe mango diced
  • ½ red bell pepper diced
  • ¼ red onion finely chopped
  • 1 small jalapeño minced (optional for heat)
  • Juice of 1 lime
  • ¼ cup fresh cilantro chopped
  • Salt to taste

Instructions
 

Step 1: Prepare the Mango Salsa

  • Dice 1 ripe mango and ½ red bell pepper into small cubes.
  • Finely chop ¼ red onion and mince 1 small jalapeño (optional for heat).
  • Add the chopped ingredients to a mixing bowl.
  • Squeeze the juice of 1 lime over the salsa.
  • Stir in ¼ cup fresh cilantro and season with salt to taste.
  • Mix well and set aside for at least 10 minutes to let the flavors meld.

Step 2: Prepare the Salmon

  • Pat dry 4 salmon fillets with paper towels.
  • Brush with 2 tablespoons olive oil and season with:
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • Juice of 1 lime
  • Let the salmon rest for a few minutes while preheating the grill.

Step 3: Grill the Salmon

  • Preheat the grill to medium-high heat (400–450°F).
  • Lightly oil the grill grates to prevent sticking.
  • Place the salmon skin-side down on the grill.
  • Cook for 4–5 minutes, then carefully flip the salmon.
  • Grill for another 3–4 minutes, or until the internal temperature reaches 125–130°F (medium-rare) or 135–140°F (well-done).
  • Remove from the grill and let the salmon rest for a few minutes before serving.

Step 4: Assemble & Serve

  • Place the grilled salmon on plates.
  • Spoon the fresh mango salsa over the salmon fillets.
  • Serve with rice, quinoa, salad, or grilled vegetables.
  • Enjoy your flavorful, healthy meal!
Keyword Grilled Salmon with Mango Salsa